Win a FREE Nutrition Counseling Session!

    Crazy Good Zuc Noodles n Sun Dried Tomatoes!

    Amazing.  That’s the word that comes to mind.  I’ve been doing more and more with my spiralizer but until today, I was using my zucchini noodles to do spaghetti.  You know, red sauce, meat, and veggies.

    But I wasn’t in the mood for spaghetti.  And I hadn’t thawed any burger anyway.  But the garden is providing us plenty of good heirloom, organic zucchini so necessity is the mother of invention right?

    This is a few steps but it didn’t seem hard. I promise.  And I also promise you won’t be disappointed.

    This new dish is a TOTAL keeper!   Plus, it’s Paleo.  Low Carb.  Gluten Free.  Grain Free.  Dairy Free.  And DELICIOUS!


    2 large (10″) green zucchini  (our green ones have fewer seeds)
    Sea Salt

    2 Tablespoons oil of choice – I used 1 T organic butter and 1 T Apollo organic olive oil
    4 tsp grated ginger or to taste – we like ginger!   I used grated ginger from a jar
    1/4 cup organic sun dried or oven dried tomatoes – I use organic oven dried tomatoes from Costco


    1.  Make your noodles.  It takes longer to get the gizmo out than it does it make noodles!  Put a layer or two of paper towels down on each of 2 cookie trays (to soak up excess water from the noodles).  Divide the noodles and spread out on each of the cookie trays.   Liberally salt the “noodles” which draws excess water out and keeps your noodles from getting too mushy later on.  Bake the noodles for 20 minutes at 250 F.   Yes, with the paper towels because they are soaking up that liquid remember?  🙂

    2.  Warm a large non-teflon skillet and add your choice of oil.  Add the ginger and sun dried tomatoes and lightly mix.  Then add your noodles and warm completely.  Your noodles will be partially cooked from the baking process so how long you cook them in the skillet just depends on the texture you desire.  10 minutes or so should do it!

    3.  EAT!


    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

    1:1 Custom Nutrition Plans

    Start Healing Today!


    Related Posts

    DIY Mineral Rich Vegetable Broth

    DIY Mineral Rich Vegetable Broth

      I don't know if you have noticed, but there are "natural flavors" in most everything these days and they are far from natural!!! Even plain non-dairy milks have natural flavors (for what reason?!). And most all vegetable broths have natural flavors. This DIY,...

    Raw Vegan Caesar Dressing

    Raw Vegan Caesar Dressing

    I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme disease, and...

    Vegan Scalloped Potatoes!

    Vegan Scalloped Potatoes!

    Vegan Scalloped potatoes!  These are Ah-Mazing and Delicious! Usually, scalloped potatoes and the world "healthy" aren't in the same sentence!  But these are dairy free and only nutrient-dense whole foods go into the dish!  (They are a bit high in fat so this is not a...