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    Tomato Basil Zucchini Noodles

    I love zucchini but if you’re getting as much of it in your garden as I am, you may be looking for ways to use it up! Look no further- this is a one pot meal you can make in under 30 minutes. Perfect for a healthy lunch, dinner, or summer side, this meal is loaded with Vitamins A and C and potassium and fiber. It’s gluten free, grain free, paleo, SCD legal, and vegan- what’s not to love!


    Makes 4 servings


    2 lbs zucchini (about 4-5 large), spiralized
    1 pint organic cherry tomatoes, halved (tomatoes are on the Dirty Dozen list, buy organic when possible!)
    1 large red onion, thinly sliced
    4 cloves garlic, minced
    ~1/4 cup EVOO (or less, just to prevent sticking)
    1/2 cup fresh basil leaves
    1/2 tsp crushed red pepper flakes
    salt and pepper to taste



    1. Start by prepping – spiralizing, slicing, mincing- your ingredients.
    2. Heat some olive oil in a large pot over med-low heat.
    3. Add the garlic and onion and cook for a few minutes, until fragrant.
    4. Add the zucchini noodles, cover with a lid and cook for 2 minutes- stirring or tossing with tongs as needed.
    5. Add the halved tomatoes and cook for another 3-4 mins until the noodles are tender or cooked to your liking. Stir and toss as needed. Season with salt and pepper.
    6. When the noodles are cooked to your liking, remove the pot from the stove and add the basil and crushed red pepper. Enjoy!PS – It’s okay to eat your zucchini noodles (or cucumber) noodles raw and just add the cooked onion/garlic veggies to it!


    Recipe from: Making Thyme for Health


    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

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