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    Your Basic Green Machine Juice

    Start Healing Now!  How?

    Juicing is a great way to get in extra vitamins and minerals. And it’s REAL food, not just pills in a container.

    Juicing is an incredible food-as-medicine tool if you are suffering from ANY chronic disease -like Lyme, Fibromyalgia, auto immune disorders, Epstein Barr Virus, SIBO (small intestine bacterial overgrowth).

    I often get asked about the wasted pulp and why not just do a smoothie.  In short, I think it’s important to have BOTH.

    • Yes, smoothies provide whole food nutrition.
    • But so many of us need extra nutrition for a variety of reasons.  And juicing offers a plethora of anti-oxidants, phytochemicals, and co-factors that are easily absorbed.

    This is one of my favorite green juice recipes. It’s a great place to start if you are new to juicing.

    Please note that the ingredients are all approximations. Feel free to adjust to your own taste. If you are new to fresh ginger I would start with a little less, or if you don’t have any on hand you can substitute fresh lemon or lime.

    Of course organic is optimal but if you have to choose, it’s best to get your leafy greens organic as they are so sensitive and don’t have a cover to protect them like some fruits do.

    PS – I’m not a big believer in the oxalate theory and health, but if you feel oxalates affect your health, know that this juice recipe might not be fore you.  My own personal take on it is that if you really work to clean up the liver, “high oxalate” foods aren’t a problem.  It’s only when the liver is congested that we can’t adequately biotransform oxalates, salicylates, histamines, etc.


    2 cups kale
    2 cups spinach
    1 English cucumber (consider peeling if it’s not organic)
    6-8 celery sticks (organic as it’s highly sprayed)
    1 cup parsley (incredibly alkalizing!)
    1/2 an organic apple
    1-2″ knob of fresh ginger

    *Tip: juice some ginger on its own and freeze it in ice cube trays. Add a cube to fresh juice or a glass of water for a refreshing, calming drink.


    1. Add all ingredients to your juicer. Pour in a glass and enjoy as is or over ice.

    Basic Green Machine Juice


    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

    1:1 Custom Nutrition Plans

    Start Healing Today!


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