Videos from Tracy

What I Have Healed (& You Can Too!)

What I Have Healed (& You Can Too!)

The truth about my story.....sharing via video today my long list of diagnosis in 2015 when I was sick. And alllllllll the symptoms that have resolved. I pray this encourages and inspires you! YOU CAN HEAL!!! ? Tracy Medical Findings: ·       SIBO ·       Chronic...

The Truth About How Long It Takes To Heal

How long does it take to heal? The answer - of course - is "it depends" and the reason it depends is because: 1 - Toxicity levels are different for everyone. 2 - Some people have a strong(er) constitution and are less sensitive and others...

How to BULLETPROOF your immune system after Covid-19

How to BULLETPROOF your immune system after Covid-19

Rather than relying on Big Pharma drugs (including potential vaccines), learn how to feed your immune system warriors so you can defend yourself against ANY pathogen (bacteria, virus, or fungus). Watch to learn about diet tips, and specific supplements that will...

8 Ways to STOP Emotional Eating So You Can Lose Weight!

8 Ways to STOP Emotional Eating So You Can Lose Weight!

8 Ways to STOP Emotional Eating So You Can Lose Weight! We've all been an emotional eater at one time or another.  It might seem like will power (or lack of) but it's basic physiology. If we don't eat enough calories - and the right kind of calories - we fall prey to...

Safe Personal Care Products that I Personally Use!

You wouldn't pour gasoline on your skin from head to toe right? So why would you allow unsafe, potentially toxic, body care products from head to toe?  Think shampoo, conditioner, body lotion, nail polish, nail polish remover, makeup, etc. We know from hormone,...

Does Fruit REALLY Cause Diabetes???

The Diabetes Prevention Program   was a major multi-center clinical research study aimed at discovering whether modest weight loss through dietary changes and increased...

Juicing 101-What You Need to Know Before You Buy!

Check out my 6 minute video with all you need to know about juicers! There are 4 kinds:- centrifuge-masticating-twin blade-Norwalk Also find out which juicer Johny and I have, and it does do fine greens...

How to (properly) store fresh herbs!

I buy and use A LOT of parsley and cilantro. Parsley helps you detoxify aluminum & excess and "bad" forms of copper. Cilantro helps you detoxify mercury and lead. So when...

The Results of my own Toxic Core Detox Profile!

As a natural, integrative, and function-medicine trained nutritionist, I've implemented a lot of changes over the years to reduce my exposure to toxins in my home and environment. I recently did a Detox Test on myself and must say, I was a bit surprised at the...

Rethinking Your Sunscreen

  Summer brings us unique opportunities that we don't get year round.  Like the opportunity to go to the spa or salon and get a pedicure if you're a female.  And the opportunity to wear sunscreen and be outside.  And the opportunity to really sweat...

Michael Pollan – How Cooking Can Change Your Life

Michael Pollan has been writing books and articles about the places where nature and culture intersect: on our plates, in our farms and gardens, and in the built environment. In this video, he argues that cooking your own food is one of the most important action steps...

Nutrition & Chronic Disease – Connecting the Dots

Nutrition & Chronic Disease – Connecting the Dots

In today's video blog, I get passionate about our food supply and how it absolutely has affected our health.    I gave several action steps at the end of the video. One was to visit the recipe section of my website but I forgot to mention to...

Two Root Causes of (Most) Chronic Disease

After watching the video above, let me show you a BRIEF overview of how a few genetic pathways run, a few examples of what can go wrong, and how they have systemic downstream effects and can result in something like DNA damage (oxidative stress), or affect...

Free Strategies To Improve Your Health

Let's first establish that we are a bundle of energy.  Don't believe me?  What does a pacemaker do?  What do the paddles do if they are trying to resuscitate you?   Energy. So moving on...our society for various reasons gets us off...