Videos from Tracy
What I Have Healed (& You Can Too!)
The truth about my story.....sharing via video today my long list of diagnosis in 2015 when I was sick. And alllllllll the symptoms that have resolved. I pray this encourages and inspires you! YOU CAN HEAL!!! ? Tracy Medical Findings: · SIBO · Chronic...
The Truth About How Long It Takes To Heal
How long does it take to heal? The answer - of course - is "it depends" and the reason it depends is because: 1 - Toxicity levels are different for everyone. 2 - Some people have a strong(er) constitution and are less sensitive and others...
How To Use a Nebulizer To Defeat Respiratory Conditions Including Covid 19
Hello friends! Today, I'm showing you a video demo of HOW to use a nebulizer! I've got a short video and I want you to know that you can use a nebulizer for any respiratory condition, not just asthma! I think what stops people is they don't know which one to buy,...
How to BULLETPROOF your immune system after Covid-19
Rather than relying on Big Pharma drugs (including potential vaccines), learn how to feed your immune system warriors so you can defend yourself against ANY pathogen (bacteria, virus, or fungus). Watch to learn about diet tips, and specific supplements that will...
8 Ways to STOP Emotional Eating So You Can Lose Weight!
8 Ways to STOP Emotional Eating So You Can Lose Weight! We've all been an emotional eater at one time or another. It might seem like will power (or lack of) but it's basic physiology. If we don't eat enough calories - and the right kind of calories - we fall prey to...
How To Support & Strengthen Your Immune System
This was a Facebook Live I did, and if you want to skip right to the technical details, jump ahead a minute or three. I was waiting for some viewers to come on:)
Safe Personal Care Products that I Personally Use!
You wouldn't pour gasoline on your skin from head to toe right? So why would you allow unsafe, potentially toxic, body care products from head to toe? Think shampoo, conditioner, body lotion, nail polish, nail polish remover, makeup, etc. We know from hormone,...
5 Action Steps to Regain Your Health
This is from a Facebook Live I did on 1/1/18!
Healing Vertigo and other Neurological Disorders
My goal in life as an integrative & functional nutritionist is to identify and treat root causes. Although I’m mostly going to be talking about vertigo today, the same...
How I Personally Get More Healing Herbal Tea Into My Diet
Healing with Herbal Teas! My recovery from chronic Lyme has involved a plethora of herbal teas and herbal supplements. And green juices. And smoothies. And...
Does Fruit REALLY Cause Diabetes???
The Diabetes Prevention Program was a major multi-center clinical research study aimed at discovering whether modest weight loss through dietary changes and increased...
“Super Juice Me” Full Documentary by Jason Vale
A Must Watch! And if you're wondering how people with diabetes can do this safely, you should know that there's more to the story than conventional medicine...
Juicing 101-What You Need to Know Before You Buy!
Check out my 6 minute video with all you need to know about juicers! There are 4 kinds:- centrifuge-masticating-twin blade-Norwalk Also find out which juicer Johny and I have, and it does do fine greens...
A few tips if you deal with slow motility or constipation
Tips to enhance motility! 1. Lemon water to purge your liver (1 quart!)2. Start eating a few kiwi's a day (2 to 4 a day)3. Ripe not yellow or green banana's4. Figs. ...
Sprouts – Why you should eat them and how to DIY!
Sprouts strengthen the kidneys and spleen. They cleanse the liver and brain. They help you digest your food better. They are a helpful food if you have an auto-immune disease / tissue...
How to (properly) store fresh herbs!
I buy and use A LOT of parsley and cilantro. Parsley helps you detoxify aluminum & excess and "bad" forms of copper. Cilantro helps you detoxify mercury and lead. So when...
SIBO, Xifaxan, Gut-Brain Axis – My Interview with Mike Mutzel
I was recently honored to be interviewed about SIBO (Small Intestine Bacterial Overgrowth) by Mike Mutzel of High Intensity Health I also think it's awesome that I was his 100th...
Benefits of HIIT and What My Own Protocol Is!
In this short video, I'll provide info about: What HIIT isBenefits of HIITHow to do it/What a standard protocol looks likeMy pre HIIT routineMy post HIIT routine
The Results of my own Toxic Core Detox Profile!
As a natural, integrative, and function-medicine trained nutritionist, I've implemented a lot of changes over the years to reduce my exposure to toxins in my home and environment. I recently did a Detox Test on myself and must say, I was a bit surprised at the...
Rethinking Your Sunscreen
Summer brings us unique opportunities that we don't get year round. Like the opportunity to go to the spa or salon and get a pedicure if you're a female. And the opportunity to wear sunscreen and be outside. And the opportunity to really sweat...
Michael Pollan – How Cooking Can Change Your Life
Michael Pollan has been writing books and articles about the places where nature and culture intersect: on our plates, in our farms and gardens, and in the built environment. In this video, he argues that cooking your own food is one of the most important action steps...
Nutrition & Chronic Disease – Connecting the Dots
In today's video blog, I get passionate about our food supply and how it absolutely has affected our health. I gave several action steps at the end of the video. One was to visit the recipe section of my website but I forgot to mention to...
Two Root Causes of (Most) Chronic Disease
After watching the video above, let me show you a BRIEF overview of how a few genetic pathways run, a few examples of what can go wrong, and how they have systemic downstream effects and can result in something like DNA damage (oxidative stress), or affect...
Free Strategies To Improve Your Health
Let's first establish that we are a bundle of energy. Don't believe me? What does a pacemaker do? What do the paddles do if they are trying to resuscitate you? Energy. So moving on...our society for various reasons gets us off...