Videos from Tracy
What I Have Healed (& You Can Too!)
The truth about my story.....sharing via video today my long list of diagnosis in 2015 when I was sick. And alllllllll the symptoms that have resolved. I pray this encourages and inspires you! YOU...
The Truth About How Long It Takes To Heal
How long does it take to heal? The answer - of course - is "it depends" and the reason it depends is because: 1 - Toxicity levels are different for everyone. 2 - Some...
How To Use a Nebulizer To Defeat Respiratory Conditions Including Covid 19
Hello friends! Today, I'm showing you a video demo of HOW to use a nebulizer! I've got a short video and I want you to know that you can use a nebulizer for any respiratory condition, not just...
How to BULLETPROOF your immune system after Covid-19
Rather than relying on Big Pharma drugs (including potential vaccines), learn how to feed your immune system warriors so you can defend yourself against ANY pathogen (bacteria, virus, or fungus)....
8 Ways to STOP Emotional Eating So You Can Lose Weight!
8 Ways to STOP Emotional Eating So You Can Lose Weight! We've all been an emotional eater at one time or another. It might seem like will power (or lack of) but it's basic physiology. If we don't...
How To Support & Strengthen Your Immune System
This was a Facebook Live I did, and if you want to skip right to the technical details, jump ahead a minute or three. I was waiting for some viewers to come on:)
Safe Personal Care Products that I Personally Use!
You wouldn't pour gasoline on your skin from head to toe right? So why would you allow unsafe, potentially toxic, body care products from head to toe? Think shampoo, conditioner, body lotion, nail...
Healing Vertigo and other Neurological Disorders
My goal in life as an integrative & functional nutritionist is to identify and treat root causes. Although I’m mostly going to be talking about vertigo today, the same root causes and treatments...
How I Personally Get More Healing Herbal Tea Into My Diet
Healing with Herbal Teas! My recovery from chronic Lyme has involved a plethora of herbal teas and herbal supplements. And green juices. And smoothies. And hydration in general. That said, I've...
Does Fruit REALLY Cause Diabetes???
The Diabetes Prevention Program was a major multi-center clinical research study aimed at discovering whether modest weight loss through dietary changes and increased physical activity or...
“Super Juice Me” Full Documentary by Jason Vale
A Must Watch! And if you're wondering how people with diabetes can do this safely, you should know that there's more to the story than conventional medicine will tell you. Type 2 diabetes actually...
Juicing 101-What You Need to Know Before You Buy!
Check out my 6 minute video with all you need to know about juicers! There are 4 kinds: - centrifuge -masticating -twin blade -Norwalk Also find out which juicer Johny and I have, and it does do...
A few tips if you deal with slow motility or constipation
Tips to enhance motility! 1. Lemon water to purge your liver (1 quart!) 2. Start eating a few kiwi's a day (2 to 4 a day) 3. Ripe not yellow or green banana's 4. ...
Sprouts – Why you should eat them and how to DIY!
Sprouts strengthen the kidneys and spleen. They cleanse the liver and brain. They help you digest your food better. They are a helpful food if you have an auto-immune disease /...
How to (properly) store fresh herbs!
I buy and use A LOT of parsley and cilantro. Parsley helps you detoxify aluminum & excess and "bad" forms of copper. Cilantro helps you detoxify mercury and lead. So when you buy a "bunch" of...
SIBO, Xifaxan, Gut-Brain Axis – My Interview with Mike Mutzel
I was recently honored to be interviewed about SIBO (Small Intestine Bacterial Overgrowth) by Mike Mutzel of High Intensity Health I also think it's awesome that I was his 100th...
Benefits of HIIT and What My Own Protocol Is!
In this short video, I'll provide info about: What HIIT is Benefits of HIIT How to do it/What a standard protocol looks like My pre HIIT routine My post HIIT routine
The Results of my own Toxic Core Detox Profile!
As a natural, integrative, and function-medicine trained nutritionist, I've implemented a lot of changes over the years to reduce my exposure to toxins in my home and environment. I recently did a...
Rethinking Your Sunscreen
Summer brings us unique opportunities that we don't get year round. Like the opportunity to go to the spa or salon and get a pedicure if you're a female. And the opportunity to...
Michael Pollan – How Cooking Can Change Your Life
Michael Pollan has been writing books and articles about the places where nature and culture intersect: on our plates, in our farms and gardens, and in the built environment. In this video, he...
Nutrition & Chronic Disease – Connecting the Dots
In today's video blog, I get passionate about our food supply and how it absolutely has affected our health. I gave several action steps at the end of the video. One was to visit...
Two Root Causes of (Most) Chronic Disease
After watching the video above, let me show you a BRIEF overview of how a few genetic pathways run, a few examples of what can go wrong, and how they have systemic downstream effects and can result...
Free Strategies To Improve Your Health
Let's first establish that we are a bundle of energy. Don't believe me? What does a pacemaker do? What do the paddles do if they are trying to resuscitate you? Energy....
My Thoughts About Our Food Supply
This video blog started with the recent buzz about ADA - Azodicarbonamide- in Subway sandwiches. But it is SOOO much bigger than that. It isn't just ADA. It's the 82,000 chemicals and...
Michelle was tired of being “sick and tired” – Hear her story
Michelle suffered from MULTIPLE health issues when she hired me - fatigue, joint pain, IBS, leaky gut, migraines, hormonal issues, sleep disturbances, and more. Looking at her today,...
What I Buy and Eat from Costco
Perhaps you wonder how you can afford to eat healthy? Perhaps you wonder what a nutritionist eats. Does she shop at Costco? Watch my short video about what we buy at Costco...and what...
Testimonial: After Trying EVERYTHING She Knew Of, MRT Solved Karen’s Migraines
Karen is a patient of mine in South Carolina. We started working together in June of 2013. At the time, she had tried every natural and conventional medicine possible, including...
Testimonial: My Migraines Are Gone!
Watch this video to see how Mediator Release Testing identifies food and chemical triggers for a lifelong migraine sufferer! Before hiring me, Christen was getting 2 migraines a week - the...
Two Tips For Using Your Cell Phone!
I'm going to share with you two important tips for being safe and maintaining your health while using your cell phone!