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    Videos from Tracy

    What I Have Healed (& You Can Too!)

    {VIDEO} The truth about my health and healing .....view the video where I discuss this in greater length. Thank the Lord, this has all resolved. I pray this encourages and inspires you!     Medical diagnosis I had been given: SIBO Chronic Neurological Lyme Epstein...

    The Truth About How Long It Takes To Heal

    How long does it take to heal? The answer - of course - is "it depends" and the reason it depends is because: 1 - Toxicity levels are different for everyone. 2 - Some people have a strong(er) constitution and are less sensitive and others...

    How to BULLETPROOF your immune system after Covid-19

    How to BULLETPROOF your immune system after Covid-19

    Rather than relying on Big Pharma drugs (including potential vaccines), learn how to feed your immune system warriors so you can defend yourself against ANY pathogen (bacteria, virus, or fungus). Watch to learn about diet tips, and specific supplements that will...

    8 Ways to STOP Emotional Eating So You Can Lose Weight!

    8 Ways to STOP Emotional Eating So You Can Lose Weight!

    8 Ways to STOP Emotional Eating So You Can Lose Weight! We've all been an emotional eater at one time or another.  It might seem like will power (or lack of) but it's basic physiology. If we don't eat enough calories - and the right kind of calories - we fall prey to...

    Personal Care Products that I Use!

    You wouldn't pour gasoline on your skin from head to toe right? So why would you allow unsafe, potentially toxic, body care products from head to toe?  Think shampoo, conditioner, body lotion, nail polish, nail polish remover, makeup, etc. We know from hormone,...

    Healing Vertigo and other Neurological Disorders

    {VIDEO}  Although I’m mostly going to be talking about vertigo today, the same root causes and treatments apply to those suffering from tinnitus, hearing loss, numbness and tingling, POTS, restless leg syndrome, nerve/muscle spasms, tics, fluttering heart, tremors,...

    How I Personally Get More Healing Herbal Tea Into My Diet

    Healing with Herbal Teas! My recovery from chronic Lyme disease has involved a plethora of herbal teas and herbal supplements.  And green juices.  And smoothies.  And hydration in general. That said, I've had to come up with some tricks so that I can maximize getting...

    Does Fruit REALLY Cause Diabetes???

    The Diabetes Prevention Program   was a major multi-center clinical research study aimed at discovering whether modest weight loss through dietary changes and increased...

    Juicing 101-What You Need to Know Before You Buy!

    Check out my 6 minute video with all you need to know about juicers! There are 4 kinds:- centrifuge-masticating-twin blade-Norwalk Also find out which juicer Johny and I have, and it does do fine greens like cilantro, parsley, and wheatgrass And, what I'd do different...

    A few tips if you deal with slow motility or constipation

    Tips to enhance motility! 1.  First thing in the morning:  Lemon water to purge your liver (1 quart!)  Wait 15-30 minutes and drink STRAIGHT celery juice after this.2.  Start eating a few kiwi's a day as a snack  (2 to 4 a day)3.  Ripe and lightly spotted - not yellow...

    Sprouts – Why you should eat them and how to DIY!

    Sprouts strengthen the kidneys and spleen.  They cleanse the liver and brain.  They help you digest your food better.  They are a helpful food if you have an auto-immune disease / tissue inflammation (root cause truly being a pathogen like Epstein Barr Virus).  They...

    How to (properly) store fresh herbs!

    I buy and use A LOT of parsley and cilantro. Parsley helps you detoxify aluminum & excess and "bad" forms of copper. Cilantro helps you detoxify mercury and lead. So when you buy a "bunch" of either or both herb, here are some steps to keep it fresh longer 1. ...

    SIBO, Xifaxan, Gut-Brain Axis – My Interview with Mike Mutzel

    I was recently honored to be interviewed about SIBO  (Small Intestine Bacterial Overgrowth) by Mike Mutzel of High Intensity Health I also think it's awesome that I was his 100th interview!  Whatever that means but it seems like a good thing right? Show notes below...

    Michael Pollan – How Cooking Can Change Your Life

    Michael Pollan has been writing books and articles about the places where nature and culture intersect: on our plates, in our farms and gardens, and in the built environment. In this video, he argues...

    Two Root Causes of (Most) Chronic Disease

    After watching the video above, let me show you a BRIEF overview of how a few genetic pathways run, a few examples of what can go wrong, and how they have systemic downstream effects and can result in...

    Free Strategies To Improve Your Health

    Let's first establish that we are a bundle of energy.  Don't believe me?  What does a pacemaker do?  What do the paddles do if they are trying to resuscitate you?   Energy. So moving on...our society for...

    What I Buy and Eat from Costco

    What I Buy and Eat from Costco

        Perhaps you wonder how you can afford to eat healthy? Perhaps you wonder what a nutritionist eats. Does she shop at Costco? Watch my short video about what we buy at Costco...and what we DON'T buy at Costco!

    Terry Wahls Cures Her M.S. with Diet & Functional Medicine

    Dr. Terry Wahls got M.S. and although she got the "best" doctors and drugs, her illness progressed. That is, until she found the Institute for Functional Medicine (IFM). I had the pleasure of meeting Terry at the 2013 Annual IFM Conference this year. Watch her amazing...