I get that food is medicine but sometimes our bodies need more than we can eat in a day. Sometimes we need some extra support.
In this video, you’ll learn *if* you should take a multi-vitamin.
You’ll learn a few tips to identify if your multi is a quality one.
If you wondered where you should buy your supplements, you’ll learn that too!
If we don’t get enough vitamins and minerals via our diet, our body will do what I call “nutrient triage” – meaning it’ll give the Magnesium to the heart so we don’t get arrythmia. If there isn’t enough Magnesium to go around, the critical functions get first dibs.
We need vitamins and minerals to fuel mitochondria, make hormones, make healthy hair and nails, manage stress, get good sleep, and have enough energy to get through the day.
A good diet is crucial. Make no mistake. But even if you eat 100% organic, is the soil rich with minerals? If you have a stressful life, do you eat enough food sources of B5, B6 and Vitamin C to support healthy adrenal gland function?
So, now, just watch the video to find out which THREE supplements I dont want to live without!!!
PS – handy links:
http://healthylifestylesmt.com/supplements-2/ to watch the interview with my Nutri-Dyn rep
http://healthylifestylesmt.com/supplements-2/ is also the link to set up an account and access pharmaceutical grade supplements yourself