Sprouts – Why you should eat them and how to DIY!


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Sprouts strengthen the kidneys and spleen. 

They cleanse the liver and brain. 

They help you digest your food better. 

They are a helpful food if you have an auto-immune disease / tissue inflammation. 

They are a recommended food if you are fighting Epstein Barr Virus (EBV).

They are a mineral rich food, especially when you use a spray like I do (Ocean Magic Sea Minerals) 

Daikon radish sprouts (are spicy) and cleanse the sinus’s. 

Sprouts also fight against strep bacteria (strep throat but also sinus infections, inflammed small & large intestines..)




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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health