How To Make Paleo Noodles!


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I’ve been grain free for 4 years now and why I didn’t have this cool new gizmo is beyond me.  In my video, I show you just how EASY it is to make zucchini noodles.  And, easy is no good if they don’t taste great but they DO!

These zucchini noodles are absolutely are a keeper here at the Konoske house!  I only wish we had this last summer when I had garden zucchini coming out my ears!  But, this year, I have a plan!

I stated in the video 1 zucchini per person and I had 3 small ones….but I added carrots and celery to my sauce so even with only 1# of burger, it went a LONG way!  We each had a few meals off it before it was gone!

Paleo Spaghetti

   Isn’t it beautiful!!!

Here’s the spiralizer I bought and use in the video.   It was $35.00 and I think a great investment already!   This is an Amazon Affiliate link.  It means I make 2-3% on the deal.  Your cost is the same…I just make a few cents for the time I invested demo’ing it and making sure it’s a good product before I recommend it.  If you’re going to get one, I”d appreciate you using my link!

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.