How to (properly) store fresh herbs!


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I buy and use A LOT of parsley and cilantro.

Parsley helps you detoxify aluminum & excess and “bad” forms of copper.

Cilantro helps you detoxify mercury and lead.

So when you buy a “bunch” of either or both herb, here are some steps to keep it fresh longer

1.  Remove the twist tie
2.  Using kitchen scissors, freshen the stems like you would fresh flowers
3.  Put in a “vase” like you would fresh flowers – I use a wide mouth mason jar
4.  Cover with the plastic baggie and store in the fridge

Doing this will help you keep your herbs fresh ALL week!

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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health