Free Strategies To Improve Your Health

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Let’s first establish that we are a bundle of energy.  Don’t believe me?  What does a pacemaker do?  What do the paddles do if they are trying to resuscitate you?   Energy.

So moving on…our society for various reasons gets us off balance  in terms negative and positive ions.  In this case, negative ions are GOOD for us.

We can dump our excess positive ions several ways.  Perhaps the easiest and cheapest is to be in touch with the earth, which holds an endless supply of negative ions.  Think about how GREAT you feel when you go camping!  How about how great it is to take a vacation at the beach?  Water helps us conduct the ions…just like you don’t want to touch an electric fence when it’s raining out.   If it has just rained, the air has a vast supply of negative ions.  Waterfalls have negative ions.  Think of how great it is to be in the mountains with pine trees and how GOOD the air smells!  No wonder we crave being out in the summer and doing all these things!

If you’re good with all that, then let’s move on to the benefits of dumping our positive ions and re-filling our bucket with negative ions.  Because it relaxes us (para sympathetic vs sympathetic), we are better able to:
1.  Digest our food (stress shunts blood away from the GI tract so we can handle the infamous saber toothed tiger)
2.  Manage blood sugar (stress raises blood sugar)
3.  Fight off disease (stress takes a toll on our immune cells)
4.  Achieve a more alkaline pH (which is absolutely a good thing!)
5.  Have viscous blood which is also good.  Clumping blood cells = a heart attack or stroke via clots.   Stress, interesting enough, causes blood to clump so that if we were physically injured, we wouldn’t bleed out.

Earthing or Grounding also reduces jet lag and improves healing time post op.

Fascinating right?

So get out in your garden, take your shoes off and sit outside, do your daily meditation or tai chi on damp grass, go hiking, take a walk in the rain, or go lay on a beach if you are so lucky!

Enjoy my video!

 

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.