A few tips if you deal with slow motility or constipation

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Tips to enhance motility!

1.  Lemon water to purge your liver (1 quart!)
2.  Start eating a few kiwi’s a day  (2 to 4 a day)
3.  Ripe not yellow or green banana’s
4.  Figs.  Num!
5.  Fruit in general – papaya, mango, avocado, pears, apples, oranges, grapes.  It will keep things moving.  Eat away from cooked food and meats or it’ll just ferment in your gut.  

I had SIBO several years ago and the BEST remedy ever – herbs or drugs – was to change to a raw based diet of fruits, veggies, and leafy greens.  I eat raw til dinner.  Stay tuned, one day I’ll let you know how easy that is.

 

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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health