Tips to enhance motility!
1. Lemon water to purge your liver (1 quart!)
2. Start eating a few kiwi’s a day (2 to 4 a day)
3. Ripe not yellow or green banana’s
4. Figs. Num!
5. Fruit in general – papaya, mango, avocado, pears, apples, oranges, grapes. It will keep things moving. Eat away from cooked food and meats or it’ll just ferment in your gut.
I had SIBO several years ago and the BEST remedy ever – herbs or drugs – was to change to a raw based diet of fruits, veggies, and leafy greens. I eat raw til dinner. Stay tuned, one day I’ll let you know how easy that is.