Migraine Relief!

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“Just one year ago I started the LEAP protocol after Mediator Release Testing.  I am happy to report I have only had 4, count them 1,2,3,4!!! migraine headaches in that time!   Before LEAP I would have two, sometimes three, migraines per week.  The really great news is I can specifically identify the trigger that caused each of those 4 migraines.  A couple were known choices – testing the system if you know what I mean.  The others were mistakes early on and I know better how to read labels and ask questions in restaurants as a result.  You’ll be pleased to know I have enrolled in Grad School and I love it!

I continue to avoid nightshades and my red and yellow reactive foods.  Some days, I am tempted by something that I know better than to eat, but all I have to do is think about having a headache and the temptation goes away.  My IBS is still non-existant when I avoid triggers, as is my joint pain.

Thanks to Tracy for improving my life, more than she will ever know!

~ Christen (still feeling 29 but now 45)

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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health