4 Ways BPA Is Wrecking Total Havoc In Your Body

4 Ways BPA Is Wrecking Total Havoc In Your Body

Bisphenol A (BPA) is an organic compound used to make polycarbonate  plastic and epoxy resins, along with other applications.  Polycarbonate plastic, which is clear and nearly shatter-proof, is used to make a variety of common products including baby and water...
Cranberry Sauce

Cranberry Sauce

 Here’s another Thanksgiving classic! See my post on Apple-Cranberry Stuffing too! This recipe is great because there’s no added sugar like most cranberry sauce recipes. There is honey in it but you need it to balance the tartness of the cranberries, feel...
Pineapple Green Smoothie

Pineapple Green Smoothie

Avocados are a nutrition powerhouse! Not only are they packed with vitamins, but compared to other fruits they are higher in protein and lower in sugar. They are also a great source of fiber and full of monounsaturated (“good”) fats which are...
Chia Blueberry Banana Bliss Smoothie

Chia Blueberry Banana Bliss Smoothie

I love the cashews in this recipe! They have such a comforting/fatty texture that is satisfying 🙂  Normally I try to keep my fruit smoothies free of fat and protein, just adding raw veggies like spinach, but every once in a while I like to change it up! The...
The Mother of All Anti-Oxidants – Meet Glutathione!

The Mother of All Anti-Oxidants – Meet Glutathione!

How would you like to seriously reduce the risk of chronic diseases like heart disease, cancer, so called “auto immune diseases” (Celiac, Hashimoto’s, Multiple Sclerosis, Rheumatoid Arthritis, Type 1 diabetes), Alzheimer’s, Parkinson’s, arthritis, asthma,...