Cranberry Sauce

Cranberry Sauce

 Here’s another Thanksgiving classic! See my post on Apple-Cranberry Stuffing too! This recipe is great because there’s no added sugar like most cranberry sauce recipes. There is honey in it but you need it to balance the tartness of the cranberries, feel...
Pineapple Green Smoothie

Pineapple Green Smoothie

Avocados are a nutrition powerhouse! Not only are they packed with vitamins, but compared to other fruits they are higher in protein and lower in sugar. They are also a great source of fiber and full of monounsaturated (“good”) fats which are...
Chia Blueberry Banana Bliss Smoothie

Chia Blueberry Banana Bliss Smoothie

I love the cashews in this recipe! They have such a comforting/fatty texture that is satisfying 🙂  Normally I try to keep my fruit smoothies free of fat and protein, just adding raw veggies like spinach, but every once in a while I like to change it up! The...

Migraine Relief!

“Just one year ago I started the LEAP protocol after Mediator Release Testing.  I am happy to report I have only had 4, count them 1,2,3,4!!! migraine headaches in that time!   Before LEAP I would have two, sometimes three, migraines...

Eat This…Cure That. The Secret To Curing Disease YOURSELF

It almost doesn’t matter what disease they’ve labeled you with. If we “take out the bad and put in the good”, your body can heal.  80% of disease in America today is “chronic” disease.  Chronic means it took time.  It didn’t happen overnight.  We...