Fall Spice Mix

Fall Spice Mix

Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte’s – organic coconut milk or almond milk – and the  spice mix to taste Baked Squash Roasted Root Veggies (carrots, sweet potatoes, yams, beets)...
Pumpkin Spice Latte (with a healthy twist!)

Pumpkin Spice Latte (with a healthy twist!)

You can’t resist pumpkin spice lattes this time of year! But I’m always hesitant to buy them at a coffee shop – even in decaf – because who knows what they put in it (often fake syrupy flavorings). I love making this because I know what EXACTLY...
Harvest Vegetable Soup

Harvest Vegetable Soup

I made this Harvest Vegetable Soup for dinner last night and it was a huge hit! This is a perfect recipe for this time of year. It is prime time for all of these vegetables, I’m sure you could find them at your local farmers’ market, if not in your own...
Grain-Free Banana Pancakes

Grain-Free Banana Pancakes

This is a perfect Sunday morning breakfast! Walnuts make a great addition to so many snacks and meals and provide so many nutritional benefits. Not only do walnuts have anti-inflammatory and antioxidant effects, but are also a great source of fiber, protein, vitamin...
The Easiest Raw Beet and Carrot Slaw

The Easiest Raw Beet and Carrot Slaw

Need a last minute side to bring to Thanksgiving or Christmas? Look no further! No cooking required here! Both carrots and beets are in season and both ingredients are anti-oxidant rich and support resilient health. This recipe could not be easier, it’s a great...