How Rebounding Can Improve Lymphatic Health

How Rebounding Can Improve Lymphatic Health

There are numerous health reasons you should be rebounding every day.  Rebounding has a plethora of health benefits — including lymphatic health and detoxification  —  which we are focusing on today. But you should also know that rebounding is one of the...
Corona Virus – Solutions So You Stay Safe!

Corona Virus – Solutions So You Stay Safe!

Corona Virus – Solutions So You Stay Safe! Aloha! Johny and I are safe and sound back from our trip to Hawaii. We had a good time seeing his side of the family and we enjoying the sun, the vitamin D it offers, and the beach! ? After a family wedding in the...
What is The Healthiest Diet Plan?

What is The Healthiest Diet Plan?

What is The Healthiest Diet? The answer is…. a whole foods, nutrient-rich, plant-based diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with messages Eat This! No, don’t eat THAT! ...

Ideal Client Training

Building a business is a lot like building a home.  You need a good foundation to start with.  The foundation is your website.  And within that website, you need to have COPY that speaks to your ideal client.  In short, you need to dig deep and...
Raw Gingerbread Cookies

Raw Gingerbread Cookies

Medjool dates are creamy and LEGAL in my diet!  I know the world is pretty anti-carbohydrate, but after having Lyme, I revamped my diet.  Gone are the high fat, high protein days and I now live in the world of massive amounts of fruits, veggies, and leafy greens.  We...