How Rebounding Can Improve Lymphatic Health

How Rebounding Can Improve Lymphatic Health

There are numerous health reasons you should be rebounding every day. Rebounding has a plethora of health benefits — including lymphatic health and detoxification  —  which we are focusing on today. But you should also know that rebounding is one of the...
6 (Unusual) Strategies To Stop A Flu In It’s Tracks!

6 (Unusual) Strategies To Stop A Flu In It’s Tracks!

With international travel and how connected we are these days, getting the flu is an all-year possibility. We’re **all** exposed 24/7.  Whether you get sick or not depends on the health of your immune system. And just because you are one of those who...
Fall Spice Mix

Fall Spice Mix

Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte’s – organic coconut milk or almond milk – and the  spice mix to taste Baked Squash Roasted Root Veggies (carrots, sweet potatoes, yams, beets)...
Heavy Metal Detox Morning Smoothie

Heavy Metal Detox Morning Smoothie

Toxins come in all shapes and sizes.  And since the Industrial Revolution, we have been exposed to hundreds of thousands of chemicals.  We are not only exposed, we are now passing them on to the next generations. I have all my new patients watch “10...