Harvest Vegetable Soup

Harvest Vegetable Soup

I made this soup for dinner last night and it was a huge hit! This is a perfect recipe for this time of year. It is prime time for all of these vegetables, I’m sure you could find them at your local farmers’ market if not in your own garden! The original...
Fruit Salad with Honey Lime Dressing

Fruit Salad with Honey Lime Dressing

Here’s something to satisfy your sweet tooth! If you’re not familiar with coconut sugar it is a great alternative to the white processed sugar. You can substitute it 1:1 for regular sugar in any recipe. Also, don’t forget about the Dirty Dozen when...
Vegan Crockpot Bolognese over Zucchini Noodles

Vegan Crockpot Bolognese over Zucchini Noodles

As you probably know by now, I changed my diet when I was diagnosed with chronic Lyme disease in 2015.  If you are new to chronic Lyme, being diagnosed with it is about like being told you have cancer.  Or at least that is my experience.  There aren’t many...
Kale Salad with Roasted Cauliflower and Apple Bits

Kale Salad with Roasted Cauliflower and Apple Bits

Salads often don’t sound too appealing when it’s cold out, but it’s important to eat raw plant foods every single day.  Any raw (uncooked) plant food has enzymes that help you digest your food.  In our crazy busy world, stress is the #1 inhibitor of...
Vegan Mushroom Gravy

Vegan Mushroom Gravy

Whether you are paleo or plant-based, potatoes or mock-cauli-potatoes, are a staple at most Thanksgiving tables.  Both are healthy for you.  If you are paleo, it is important to eat a lot of veggies if you are healing a chronic condition.  If you are vegan or...