How Toxins Affect Your Health

How Toxins Affect Your Health

Are Toxins Affecting Your Health? ​Toxins are ONE of FOUR CAUSES of chronic disease. There certainly is no shortage of toxins out there, and if you keep reading, you can see that toxins damage DNA, your nervous system, your endocrine system and can alter...
8 Ways to STOP Emotional Eating So You Can Lose Weight!

8 Ways to STOP Emotional Eating So You Can Lose Weight!

8 Ways to STOP Emotional Eating So You Can Lose Weight! We’ve all been an emotional eater at one time or another.  It might seem like will power (or lack of) but it’s basic physiology. If we don’t eat enough calories – and the right kind of...
What is The Healthiest Diet Plan?

What is The Healthiest Diet Plan?

What is The Healthiest Diet? The answer is…. a whole foods, nutrient-rich, plant-based diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with messages Eat This! No, don’t eat THAT! ...
Ginger Carrot Soup

Ginger Carrot Soup

Ginger carrot soup is easy and delicious.  Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants. Carrots are known for their Vitamin A (great for your eye health-...
Winter Veggie Soup

Winter Veggie Soup

 Who doesn’t love a heart bowl of soup on a bone-chilling day?  Try this easy but delicious winter veggie soup. If you have the base ingredients of some broth and red lentils on hand, it’s a snap.  Fill in with fresh veggies you have around. If you are...