How Toxins Affect Your Health

How Toxins Affect Your Health

Toxins are ONE of FOUR CAUSES of chronic disease. There certainly is no shortage of toxins out there, and if you keep reading, you can see that toxins damage DNA, your nervous system, your endocrine system and can alter “metabolism”. Heavy metals,...
8 Ways to STOP Emotional Eating So You Can Lose Weight!

8 Ways to STOP Emotional Eating So You Can Lose Weight!

8 Ways to STOP Emotional Eating So You Can Lose Weight! We’ve all been an emotional eater at one time or another.  It might seem like will power (or lack of) but it’s basic physiology. If we don’t eat enough calories – and the right kind of...
What is The Healthiest Diet Plan?

What is The Healthiest Diet Plan?

  A whole foods, nutrient-rich, plant-based diet is the healthiest diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with messages Eat This! No, don’t eat THAT!  Eat This! The problem...
Curried Apple Butternut Squash Soup

Curried Apple Butternut Squash Soup

This soup is delicious and perfect for fall! I love the warm, delicious fall flavors and its nice to branch away from cinnamon and pumpkin sometimes (although I LOVE those too!) I made this recipe the other day and was surprised how quick (besides roasting the squash)...
Ginger Carrot Soup

Ginger Carrot Soup

Ginger carrot soup is easy and delicious.  Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants. Carrots are known for their Vitamin A (great for your eye health-...