Fall Spice Mix

Fall Spice Mix

Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte’s – organic coconut milk or almond milk – and the  spice mix to taste Baked Squash Roasted Root Veggies (carrots, sweet potatoes, yams, beets)...
Top Ten Travel Tips!

Top Ten Travel Tips!

Travel Tips – Top 10! Traveling used to be this fun adventure.  It still can be, if you are going somewhere fun. But there are some down sides too. Airport (radiation) scanners Radiation exposure while in flight Exposure to every cold and flu currently going...
Common Diet Questions Answered

Common Diet Questions Answered

As I talk with my patients and clients via 1:1 Coaching Sessions and Nutrition Foundations Group Coaching and Support Calls, and encourage them to eat more fruits, veggies, and leafy greens…..I invariably get asked “Where and how do I get enough...

Conquering “Methylation” Issues – Risa Waite

“Thank you Tracy for all of your support and inspired guidance. Over the past 3 years I have been to 3 nutritionists and multiple functional medicine experts and no one has been able to give me the clear directions to heal my body the way you did. I originally...