Wild Rice Stuffing

Wild Rice Stuffing

Looking for a healthier alternative to the classic Thanksgiving stuffing? Look no further! This recipe does take some time but is so worth it! It’s both lighter and more nutritious than the classic, you will not be disappointed. Ingredients: 2 Tbsp extra virgin...
Love Your Liver Juice

Love Your Liver Juice

 Happy Valentines Day!  This year, I hope to encourage you to love yourself a little differently than years past.  Instead of adding fuel to an already brewing inflammatory fire with dairy, chocolate, and wine…. why not love yourself a healthier...
No One EVER Asks These Questions

No One EVER Asks These Questions

As I talk with clients via Ask Tracy Sessions, and encourage them to eat more fruits, veggies, and leafy greens…..I invariably get asked “Where and how do I get enough protein?” I think we need to start with some history.  Adam & Eve were...
Tomato Basil Zucchini Noodles

Tomato Basil Zucchini Noodles

I love zucchini but if you’re getting as much of it in your garden as I am, you may be looking for ways to use it up! Look no further- this is a one pot meal you can make in under 30 minutes. Perfect for a healthy lunch, dinner, or summer side, this meal is...
7 Reasons YOU Should Take Care of Your Liver!

7 Reasons YOU Should Take Care of Your Liver!

  4 things cause chronic disease: Diet Pathogens Toxins Stress That’s it.  Granted, each category is vast.  But when you boil it all down, at the end of the day, there’s nothing else we can blame it on. We can’t even blame genetics because what...