Raw Gingerbread Cookies

Raw Gingerbread Cookies

Medjool dates are creamy and LEGAL in my diet!  I know the world is pretty anti-carbohydrate, but after having Lyme, I revamped my diet.  Gone are the high fat, high protein days and I now live in the world of massive amounts of fruits, veggies, and leafy greens.  We...
Fall Spice Mix

Fall Spice Mix

Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte’s – organic coconut milk or almond milk – and the  spice mix to taste Baked Squash Roasted Root Veggies (carrots, sweet potatoes, yams, beets)...
Harvest Vegetable Soup

Harvest Vegetable Soup

I made this soup for dinner last night and it was a huge hit! This is a perfect recipe for this time of year. It is prime time for all of these vegetables, I’m sure you could find them at your local farmers’ market if not in your own garden! The original...
Fruit Salad with Honey Lime Dressing

Fruit Salad with Honey Lime Dressing

Here’s something to satisfy your sweet tooth! If you’re not familiar with coconut sugar it is a great alternative to the white processed sugar. You can substitute it 1:1 for regular sugar in any recipe. Also, don’t forget about the Dirty Dozen when...
Grain-Free Banana Pancakes

Grain-Free Banana Pancakes

This is a perfect Sunday morning breakfast! Walnuts make a great addition to so many snacks and meals and provide so many nutritional benefits. Not only do walnuts have anti-inflammatory and antioxidant effects, but are also a great source of fiber, protein, vitamin...