Cranberry Smoothie

Cranberry Smoothie

This smoothie has the best holiday flavors- orange, cranberry, and cinnamon! Not to mention so many health benefits too! Ginger is known to greatly aid in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo....
Raw Gingerbread Cookies

Raw Gingerbread Cookies

These raw gingerbread cookies are a snap to make, but you will need a dehydrator, or an oven on low temp. Medjool dates are creamy and LEGAL in my diet!  I know the world is pretty anti-carbohydrate, but after having Lyme, I revamped my diet. Gone are the high fat,...
Fall Spice Mix

Fall Spice Mix

Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte’s – organic coconut milk or almond milk – and the  spice mix to taste Baked Squash Roasted Root Veggies (carrots, sweet potatoes, yams, beets)...
Harvest Vegetable Soup

Harvest Vegetable Soup

I made this Harvest Vegetable Soup for dinner last night and it was a huge hit! This is a perfect recipe for this time of year. It is prime time for all of these vegetables, I’m sure you could find them at your local farmers’ market, if not in your own...
Fruit Salad with Honey Lime Dressing

Fruit Salad with Honey Lime Dressing

Here’s something to satisfy your sweet tooth! If you’re not familiar with coconut sugar it is a great alternative to the white processed sugar. You can substitute it 1:1 for regular sugar in any recipe. Also, don’t forget about the Dirty Dozen when...