Cranberry Smoothie

Cranberry Smoothie

This smoothie has the best holiday flavors- orange, cranberry, and cinnamon! Not to mention so many health benefits too! Ginger is known to greatly aid in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo....
Fall Spice Mix

Fall Spice Mix

Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte’s – organic coconut milk or almond milk – and the  spice mix to taste Baked Squash Roasted Root Veggies (carrots, sweet potatoes, yams, beets)...
Wild Rice Stuffing

Wild Rice Stuffing

Looking for a healthier alternative to the classic Thanksgiving stuffing? Look no further! This recipe does take some time but is so worth it! It’s both lighter and more nutritious than the classic, you will not be disappointed. Ingredients: 2 Tbsp extra virgin...
Pumpkin Spice Latte (with a healthy twist!)

Pumpkin Spice Latte (with a healthy twist!)

You can’t resist pumpkin spice lattes this time of year! But I’m always hesitant to buy them at a coffee shop – even in decaf – because who knows what they put in it (often fake syrupy flavorings). I love making this because I know what EXACTLY...
Harvest Vegetable Soup

Harvest Vegetable Soup

I made this Harvest Vegetable Soup for dinner last night and it was a huge hit! This is a perfect recipe for this time of year. It is prime time for all of these vegetables, I’m sure you could find them at your local farmers’ market, if not in your own...