Ginger Carrot Soup

Ginger Carrot Soup

Ginger carrot soup is easy and delicious.  Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants. Carrots are known for their Vitamin A (great for your eye health-...

How I Personally Get More Healing Herbal Tea Into My Diet

Healing with Herbal Teas! My recovery from chronic Lyme disease has involved a plethora of herbal teas and herbal supplements.  And green juices.  And smoothies.  And hydration in general. That said, I’ve had to come up with some tricks so that I can maximize...
Grain-Free Pumpkin Muffins

Grain-Free Pumpkin Muffins

Cinnamon and pumpkin pie spice always remind me of fall! Even though it is now summer, these are a delicious and easy recipe to serve for breakfast, as a snack, or even as a side with dinner. Did you know cinnamon is a natural anti-microbial? That is why cinnamon...
Stuffed Sweet Potatoes

Stuffed Sweet Potatoes

A simple weeknight dinner or make ahead lunch for the fall- enjoy! Ingredients: 4 sweet potatoes (scrubbed/washed) 1/2 a red onion, chopped 1 yellow bell pepper, diced 1/2 a red apple, diced 1/2 cup cranberries, fresh or dried 3 cups chopped kale salt and pepper to...