Methylation Do’s and Don’ts

Methylation Do’s and Don’ts

What is methylation The first time I heard the term methylation was in 2013.   Dr. Jeff Bland and Dr. Bridget Briggs introduced it in an educational course I purchased.   The information they covered set my world on fire.  I was already seeing patients with chronic...
Ginger Carrot Soup

Ginger Carrot Soup

Ginger carrot soup is easy and delicious.  Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants. Carrots are known for their Vitamin A (great for your eye health-...

How I Personally Get More Healing Herbal Tea Into My Diet

Healing with Herbal Teas! My recovery from chronic Lyme has involved a plethora of herbal teas and herbal supplements.  And green juices.  And smoothies.  And hydration in general. That said, I’ve had to come up with some tricks so that I can...
Fruit Salad with Honey Lime Dressing

Fruit Salad with Honey Lime Dressing

Here’s something to satisfy your sweet tooth! If you’re not familiar with coconut sugar it is a great alternative to the white processed sugar. You can substitute it 1:1 for regular sugar in any recipe. Also, don’t forget about the Dirty Dozen when...