Homemade Pumpkin Pie Spice

Homemade Pumpkin Pie Spice

I don’t know about you but I enjoy a few pumpkin things this time of year! You could buy pumpkin pie spice at the store or make it yourself – and avoid any caking agents – with this recipe here! BUT…the health bonus is that I’ve added...
Grain-Free Holiday Sugar Cookies

Grain-Free Holiday Sugar Cookies

I don’t usually like to promote sugary treats, but I know it can be hard to resist this time of year when you are constantly surrounded by sweets. You can make these cookies to be sure to stick to your paleo ways when tempted by other holiday treats! Kids will...
Simple Vegetarian Curry

Simple Vegetarian Curry

I made this for lunch today and it was delicious! If you like hot and spicy foods add some chipotle powder or hot red pepper. Personally, I can’t handle much heat but it does have its benefits. Spicy foods release endorphins (mood booster!), relieve congestion,...
Turmeric Salad Dressing

Turmeric Salad Dressing

Turmeric is related to the ginger plant has been used for thousands of years to treat a variety of health conditions. Its most common use is in curry, but there are so many things you can use turmeric for! It has a great anti inflammatory effect which may help reduce...
Strawberry Basil Smoothie

Strawberry Basil Smoothie

Both fresh or frozen strawberries and bananas will work just fine! Some people have questioned the nutritional value of frozen fruits and veggies compared to fresh. Research has shown that it actually maintains the same nutritional value when frozen almost immediately...