Ginger Carrot Soup

Ginger Carrot Soup

Ginger carrot soup is easy and delicious.  Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants. Carrots are known for their Vitamin A (great for your eye health-...
Lemon and Herb Potato Salad

Lemon and Herb Potato Salad

I love this lightened up version of potato salad. I use organic Yukon Gold potatoes as they are creamy and moist, and don’t require a lot of dressing and/or liquid like potato salad usually does.   Since I gave up eggs (mayonnaise), this is my go-to recipe! It...
4 Ways BPA Is Wrecking Total Havoc In Your Body

4 Ways BPA Is Wrecking Total Havoc In Your Body

Bisphenol A (BPA) is an organic compound used to make polycarbonate  plastic and epoxy resins, along with other applications.  Polycarbonate plastic, which is clear and nearly shatter-proof, is used to make a variety of common products including baby and water...
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

It’s getting to be that time of year again, when we all start craving pumpkin everything! Here’s a slightly different pumpkin smoothie that is just as delicious as the recipe we posted last fall (see here!). Pumpkin is a great source of  vitamin A (great...