Grain-Free Pumpkin Muffins

Grain-Free Pumpkin Muffins

Cinnamon and pumpkin pie spice always remind me of fall! Even though it is now summer, these are a delicious and easy recipe to serve for breakfast, as a snack, or even as a side with dinner. Did you know cinnamon is a natural anti-microbial? That is why cinnamon...
Raw, Dairy Free, Spinach Soup (on the go!)

Raw, Dairy Free, Spinach Soup (on the go!)

I know.  It sounds AWFUL.  I saw a post for raw spinach soup and how nutritious it was but it took me MONTHS to actually try it.  I’m glad you are here because it’s better than it sounds.  And if it helps, just think of it as another green smoothie! I...
Mashed Butternut Squash and Sweet Potato with Pecans

Mashed Butternut Squash and Sweet Potato with Pecans

Looking for a last minute Thanksgiving side? Look no further! Sweet potatoes and butternut squash are naturally sweet and with the lightly sweetened pecans on top, this slightly sweet dish is the perfect compliment to your savory Thanksgiving plate. Pecans provide...
Pumpkin Dip

Pumpkin Dip

The perfect recipe for fall or the holidays! Enjoy this dip with veggies, gluten free crackers, or any other fun ideas you have! It’s easy to make and delicious as a stand alone snack or side dish! You could use a non-dairy yogurt, or put a can of coconut milk...
Stuffed Sweet Potatoes

Stuffed Sweet Potatoes

A simple weeknight dinner or make ahead lunch for the fall- enjoy! Ingredients: 4 sweet potatoes (scrubbed/washed) 1/2 a red onion, chopped 1 yellow bell pepper, diced 1/2 a red apple, diced 1/2 cup cranberries, fresh or dried 3 cups chopped kale salt and pepper to...