The Truth About How Long It Takes To Heal

How long does it take to heal? The answer – of course – is “it depends” and the reason it depends is because: 1 – Toxicity levels are different for everyone. 2 – Some people have a strong(er) constitution and are less sensitive and...
What is The Healthiest Diet Plan?

What is The Healthiest Diet Plan?

What is The Healthiest Diet? The answer is…. a whole foods, nutrient-rich, plant-based diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with messages Eat This! No, don’t eat THAT! ...
{Life Update – Why I’ve Been AWOL!}

{Life Update – Why I’ve Been AWOL!}

I’m here with the scoop about why I’ve been AWOL in my nutrition business… How it all started… As you may know, I was told by my doctor that I had chronic neurological Lyme and Epstein Barr Virus in the fall of 2015. It started with some GI...
Raw Gingerbread Cookies

Raw Gingerbread Cookies

Medjool dates are creamy and LEGAL in my diet!  I know the world is pretty anti-carbohydrate, but after having Lyme, I revamped my diet.  Gone are the high fat, high protein days and I now live in the world of massive amounts of fruits, veggies, and leafy greens.  We...
Winter Veggie Soup

Winter Veggie Soup

 Who doesn’t love a heart bowl of soup on a bone-chilling day?  Try this easy but delicious winter veggie soup. If you have the base ingredients of some broth and red lentils on hand, it’s a snap.  Fill in with fresh veggies you have around. If you are...