The Truth About How Long It Takes To Heal

How long does it take to heal? The answer – of course – is “it depends” and the reason it depends is because: 1 – Toxicity levels are different for everyone. 2 – Some people have a strong(er) constitution and are less sensitive and...
What is The Healthiest Diet Plan?

What is The Healthiest Diet Plan?

  A whole foods, nutrient-rich, plant-based diet is the healthiest diet. Confused? I get it.  For the vast majority of people, what to eat has become a VERY confusing topic. We are bombarded with messages Eat This! No, don’t eat THAT!  Eat This! The problem...
Curried Apple Butternut Squash Soup

Curried Apple Butternut Squash Soup

This soup is delicious and perfect for fall! I love the warm, delicious fall flavors and its nice to branch away from cinnamon and pumpkin sometimes (although I LOVE those too!) I made this recipe the other day and was surprised how quick (besides roasting the squash)...
2017 Life Update – Why I Was AWOL!

2017 Life Update – Why I Was AWOL!

I’m here with the scoop about why I was AWOL in my nutrition business… How it all started… As you may know, I was told by my doctor that I had chronic neurological Lyme and Epstein Barr Virus in the fall of 2015. It started with some GI symptoms and...
Raw Gingerbread Cookies

Raw Gingerbread Cookies

These raw gingerbread cookies are a snap to make, but you will need a dehydrator, or an oven on low temp. Medjool dates are creamy and LEGAL in my diet!  I know the world is pretty anti-carbohydrate, but after having Lyme, I revamped my diet. Gone are the high fat,...