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    And if you’re wondering how people with diabetes can do this safely, you should know that there’s more to the story than conventional medicine will tell you.   Type 2 diabetes actually has a root cause in the liver being overburdened with fat.  You’ve probably heard of NAFLD – non alcoholic fatty liver disease.  It’s literally from too much fat in the diet.  The liver soaks it up like a sponge.  The liver only has so many “parking places” and it can either hold fat, or glucose (plus it holds toxins so they aren’t roaming our blood stream).  When the liver is full of fat – instead of glucose – it burdens the pancreas and things fall apart.

    I have been helping those with hypoglycemia, pre-diabetes, and diabetes.  I encourage MORE fruit, less fat.  I have yet to see a case where blood sugar rises by eating fresh or frozen whole fruit.  Check your blood sugar all you want.  You’ll see.  CAVEAT – you must lower your fat intake incudling plant fats and animal fats.

    If you need help, get started working with Tracy.

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again! Learn more about the NUTRITION FOUNDATIONS PROGRAM.

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    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

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