Win a FREE Nutrition Counseling Session!

    Stuffed Sweet Potatoes

    A simple weeknight dinner or make ahead lunch for the fall- enjoy!

    Ingredients:

    4 sweet potatoes (scrubbed/washed)
    1/2 a red onion, chopped
    1 yellow bell pepper, diced
    1/2 a red apple, diced
    1/2 cup cranberries, fresh or dried
    3 cups chopped kale
    salt and pepper to taste
    ~4 Tbsp coconut oil, melted

     

    Directions:

    1. Preheat oven to 400 degrees Fahrenheit.
    2. Prick the potatoes with a fork, and lightly coat with ~2 Tbsp coconut oil. Bake for about 45-60 minutes until soft all the way through.   You don’t want to overbake or the skins will be too soft.  Allow to cool slightly before stuffing and serving.
    3. Add the red onion to the skillet and cook until fragrant.
    4. Add apples, peppers, and cranberries to the onion mixture. Cook for 3-5 minutes, stirring occasionally.
    5. Add salt and pepper to taste.
    6. To serve, scoop out the sweet potato from the skin, mix with your cooked ingredients and then stuff back in the skin.
    7. Enjoy!

     

     

     

     

    Recipe adapted from Civilized Caveman Cooking

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

    1:1 Custom Nutrition Plans

    Start Healing Today!


    Categories


    Related Posts

    Creamy Tahini Dressing

    Creamy Tahini Dressing

    Having a DIY salad dressing is often the limiting factor for having a salad at the Konoske House, and I just don't / won't buy them. So I decided last week that I'm better off to make more than we need, and even if we don't eat it all, I'm still money ahead over...

    DIY Mineral Rich Vegetable Broth

    DIY Mineral Rich Vegetable Broth

      I don't know if you have noticed, but there are "natural flavors" in most everything these days and they are far from natural!!! Even plain non-dairy milks have natural flavors (for what reason?!). And most all vegetable broths have natural flavors. This DIY,...

    Raw Vegan Caesar Dressing

    Raw Vegan Caesar Dressing

    I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme disease, and...