Both fresh or frozen strawberries and bananas will work just fine! Some people have questioned the nutritional value of frozen fruits and veggies compared to fresh. Research has shown that it actually maintains the same nutritional value when frozen almost immediately after being picked…
1 cup strawberries 1 ripe banana 1 cup non-dairy milk 1 Tbsp lime juice 8 basil leaves 1 Tbsp almond butter 1 Tbsp flaxmeal 1 handful fresh spinach
1. Blend until well combined. Enjoy!
Recipe Adapted from Hearty Bite
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♥ Tracy Konoske MS RDN
Americas Virtual and Integrative Registered Dietitian / Nutritionist
Food & Health Expert
Helping YOU restore and optimize your health!
Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
CEO & Founder of Healthy Lifestyles, Inc (since 1999)
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