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    Sprouts – Why you should eat them and how to DIY!

    Sprouts strengthen the kidneys and spleen. 

    They cleanse the liver and brain. 

    They help you digest your food better. 

    They are a helpful food if you have an auto-immune disease / tissue inflammation (root cause truly being a pathogen like Epstein Barr Virus). 

    They are a recommended food if you are fighting Epstein Barr Virus (EBV).

    They are a mineral rich food, especially when you use a spray like I do (Ocean Magic Sea Minerals) 

    Daikon radish sprouts (are spicy) and cleanse the sinus’s. 

    Alfalfa sprouts are mild and can be easily added to smoothies!

    Sprouts also fight against strep bacteria (strep throat but also sinus infections, inflammed small & large intestines..)

    EAT SPROUTS!  THEY ARE A MIRACLE FOOD!

     

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again! Learn more about the NUTRITION FOUNDATIONS PROGRAM.

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    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

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