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    Spice Mixes – Taco Seasoning & Dry Onion Soup Mix

    Save money and avoid fillers and unnecessary ingredients (like excess salt) by making your own spice mix blends! You can also use a high quality salt if you make your own spice mix blends. 

    Pick up the raw materials and enjoy!

    Taco Seasoning:

    • 1/2 cup chili powder
    • 1/4 cup onion powder
    • 1/8 cup ground cumin
    • 1 tablespoon garlic powder
    • 1 tablespoon paprika
    • 1 tablespoon sea salt

    Put ingredients into a jar and shake.

    Dry Onion Soup Mix:

    • 2/3 cup dried, minced onion
    • 3 teaspoons parsley flakes
    • 2 teaspoons onion powder
    • 2 teaspoons turmeric
    • 1 teaspoon celery salt
    • 1 teaspoon sea salt
    • 1 teaspoon sugar
    • 1/2 teaspoon ground pepper

    Mix all ingredients in a jar, then give the jar a good shake. I’d recommend shaking the jar to mix the ingredients well before each use. Use 4 tablespoons in a recipe in place of 1 packet of onion soup mix. Store this in a dry, cool place.

    You might also enjoy the recipe for Curried Apple Butternut Squash Soup

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

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    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
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