Lyme Disease Specialist | Integrative Nutritionist | Holistic & Functional Medicine Practitioner Lyme Disease Specialist | Integrative Nutritionist | Holistic & Functional Medicine Practitioner
  • Home
  • About
    • Meet Tracy
  • Start Here
    • New Patients – long term packages
    • Ask Tracy single Sessions – No Long Term Commitment
  • Resources / Legal Info
    • Forms/Getting Started
    • Website Disclaimer
    • Terms & Conditions
  • Patient Testimonials
  • In The News
  • Contact
Lyme Disease Specialist | Integrative Nutritionist | Holistic & Functional Medicine Practitioner

Lyme Disease Specialist | Integrative Nutritionist | Holistic & Functional Medicine Practitioner

  • Newsletter
  • Gluten Free Recipes
  • Video Blog
  • Podcasts
  • Articles
  • Save on Supplements
  • Digital Downloads

Shop

Showing all 13 results

  • FLASH SALE – Work Smarter Not Harder – Make Payments

    $330.00 / month for 12 months
    Add to Cart
  • Work Smarter Not Harder FLASH SALE – Pay In Full

    $5,795.00
    Add to cart
  • 12 Action Steps – How To Improve Your Health

    $79.99
    Add to cart
  • Ask Tracy Sessions

    $275.00
    Add to cart
  • Liver Health – 20 Strategies to Naturally Improve

    $49.99
    Add to cart
  • Sale!

    Work Smarter Not Harder – Pay In Full

    $5,999.00 $5,795.00
    Add to cart
  • Work Smarter Not Harder – Make Payments

    $520.00 / month for 12 months
    Add to Cart
  • SIBO Series Recordings – 4 Part

    $199.00
    Add to cart
  • E-Learning Courses – Downloadable Audio’s

    Read more
  • How To Pick A Quality Multi-Vitamin

    $14.97
    Add to cart
  • Gluten Related Disorders & What You Need To Know About Testing

    $19.99
    Add to cart
  • Detox Series: Complete 4 Part Package

    $97.00
    Add to cart
  • The Truth About Wireless Devices & Your Health

    $24.99
    Add to cart
  • Are You Next?

    If you are interested in working with Tracy, schedule a 45-minute session dedicated to exploring your medical issues and goals to determine whether you and Tracy are a good medical fit for each other.

    buttons_get_a

  • tracyk_web

  • Follow Tracy for free tips & resources!

  • Pages

    • Your Privacy
    • _SubHeader Test Page
    • 10 Mistakes You Don’t Want to Make
    • 2017 New Patient Waiting List
    • 2017 Work Smarter Not Harder – Registration Successful!
    • 2017 Work Smarter Not Harder Survey
    • A New Home Template
    • A New Landing Page (Updated Theme)
    • About Tracy – America’s Virtual Nutritionist
    • About Working With A Functional Medicine Practitioner
    • Affiliate Area
    • Ask Tracy – Schedule Links
    • Ask Tracy Sessions
    • Ask Tracy Sessions – Temporarily Unavailable
    • Blog
    • Cart
    • Checkout
    • Checkout
      • Purchase Confirmation
      • Purchase History
      • Transaction Failed
    • Contact Tracy
    • Detox Download
    • E-Learning Courses
    • Example Webinar Opt In – WSNH
    • Financial Policy & Info
    • Forms/Getting Started
    • Foundations of Health
    • Foundations of health – editing page
    • Frequently Asked Questions
    • Get Acquainted – Is Tracy right for you “Waiting List”
    • Get Acquainted – Sold Out
    • Get Acquainted – Find out if Tracy is right for you! FULL
    • Group Classes!
    • Home 2016
    • In the News
    • In the news…
    • Konoske in Gazette 8_18_2012
    • Mentoring
    • Mentoring List Feedback
    • Mentoring…for health care professionals
    • My Account
      • Logout
    • New HOME
    • Newsletter Feedback – Survey
    • Newsletter Sign Up – Join My Mailing List!
    • Newsletter Sign Up – Thank You
    • OLD – Home
    • One-on-One Business Mentoring
    • One-on-One Mentoring – Thank You For Your Purchase
    • Privacy Policy
    • Professional Grade Supplements – 15% off every order
    • Scheduling An “Ask Tracy” Session
    • Scheduling with Tracy
      • Start Here with a “Get Acquainted” Session
    • Shop
    • Sitemap
    • Store
      • Affiliate Programs
      • Konoske Grass Fed Beef
      • Premium Podcast: Health Effects of WiFi, Cordless Phones, Routers
      • Tracy’s Amazon Fav’s
    • Stuff Tracy Uses…
    • Survey
    • Terms & Conditions
    • Thank You for Signing Up for the Upcoming Webinar on Liver Health!
    • Thank You for Signing Up!
    • Thank You Page – Mentoring
    • Thank You! Instant Download
    • Thank You. Registration Successful!
    • Tracy Konoske – America’s Virtual Nutritionist | Integrative & Functional Medicine | Business Mentor
    • Tracy Konoske in Billings Gazette 3_6_2012
    • Webinar Registration – Liver Health
    • Webinar: 2 Big Mistakes That Are Costing You Money – November 27, 2017
      • Webinar: 2 Big Mistakes That Are Costing You Money – Thank you Page
    • Webinar: Discover 3 Cheap & Easy Ways to Increase Website Traffic
      • Discover 3 Cheap & Easy Ways to Increase Website Traffic – Thank you Page
    • Webinar: How To Find and Keep Your Ideal Clients!
      • Webinar: How To Find and Keep Your Ideal Clients! – Thank You Page
    • Webinar: How To Find and Keep Your Ideal Clients! – November 20, 2017
      • Webinar: How To Find and Keep Your Ideal Clients! – November 20, 2017 – Thank You Page
    • Webinar: How To Implement Smart Systems That Save You TIME!!!
      • Webinar: How To Implement Smart Systems That Save You TIME!!! – Thank You Page
    • Webinar: Secrets to Stop the Overwhelm of Owning and Running Your Own Business
      • Webinar: Secrets to Stop the Overwhelm of Owning and Running Your Own Business – Thank You Page
    • Website Disclaimer
    • Work Smarter Not Harder
    • Work Smarter Not Harder – Schedule a No-Obligation Session with Tracy
    • WSNH flash
  • Pinterest

    • 1 ingredient caramel
    • Shawn was diagnosed
    • Nutrition and Chroni
    • Women's Hormone Supp
    • The ultimate DIY str
    • Grain Free, gluten f
    Follow Me on Pinterest

    Facebook

    Instagram

    -4 at home. Escaped the cold weather just in time!

    -4 at home. Escaped the cold weather just in time!

    .
.
Watermelon Pitaya Blended Smoothie!🍉
.
I’ve been quiet online lately as I’ve been re doing some business things, started working out with a personal trainer, and gah🙃 its already time to work on end of the year tax preparation since Johny and I are both self employed.
.
But this is SO good I thought I’d share for some inspo
.
Blended (not juiced):
Frozen Org 🍓 (highly sprayed crop)
A little piece of ginger
1 whole personal watermelon 🍉 flesh
Gobs of honey 🍯 for a couple reasons (see below)
1 sleeve frozen pitaya @pitayaplus .
Why gobs of 🍯? It’s not exactly prime watermelon season so it was pretty pale and not very sweet.
.
It’s my first meal of the day, so I want to make sure I feed my adrenals after 10 hours of sleep (I slept in!)
.
As the watermelon flushes toxins OUT of my liver, I want to replace that hole it left with glucose.
.
Because what does the liver REALLY want in life???
.
TO BE RICH WITH GLUCOSE!
.
Cheers to you all on this beautiful Saturday!

    . . Watermelon Pitaya Blended Smoothie!🍉 . I’ve been quiet online lately as I’ve been re doing some business things,…

    .
FAT FREE dip/thick dressing
.
I can’t take credit for this… I got the idea in one of my forums.
.
1 jar of artichokes in water, soaked in filtered water to remove the citric acid
.
1 roasted red bell pepper. I did not think to take a picture before I pealed the chard skin off
.
I didn’t want it tart so one teaspoon of lemon juice
.
Herbamare if you want. Garlic or garlic salt would be nice too
.
Slide left if you are a visual learner!
.
Its going on my lunch 🥗!
.
.

    . FAT FREE dip/thick dressing . I can’t take credit for this… I got the idea in one of my…

    #30daylymphmove w @foodsinmykitchen
.
I can’t buy a single leave aloe here in Montana, so I buy a case of 12 and we (Johny😉) fillets them and we freeze in pieces for easy use.
.
Try to not pile them up when you lay them out to freeze or they are just a big frozen blob🤪 And dont use parchment paper bc they stick. We put down a silicone sheet.
.
Even when #liverrescue 3:6:9 starts, I’ll keep rebounding 💃💃💃 and drinking my aloe!  I have killed pathogens and am liberating more toxins than I am able to process and remove —> weight gain. Maybe one of these days I’ll show you my black tongue 👅!

    #30daylymphmove w @foodsinmykitchen . I can’t buy a single leave aloe here in Montana, so I buy a case of…

    I have been forgetting to post, but am participating in the #30daylymphmove challenge. .
I am usually doing aloe water before bed but tonight had cucumbers to use up 🥒
.
🥒🥒🥒🥒💃💃💃💃
.
And I am doing at least 10 minutes, usually 20 minutes, of rebounding a day💪
.
It’s not part of the challenge but I am also 💯 fat free right now. It definitely makes a difference in the amount of bloating I have.
.
.
@foodsinmykitchen 👋😀 is running the challenge if you want to join!

    I have been forgetting to post, but am participating in the #30daylymphmove challenge. . I am usually doing aloe water…

    .
💫 FULL MOON ALERT 💫
.
Ginger is 50% more effective when it’s consumed under a full moon
.
And coconut water will help you if your sleep is affected by a full moon
.
Source: Life Changing Foods
.
Cheers! 🥥🥤

    . 💫 FULL MOON ALERT 💫 . Ginger is 50% more effective when it’s consumed under a full moon .…

    Heres a peek into my world💥
.
I started the day off with a quart of ginger lemon honey zinc water.
.
A shot of liposomal C.
.
A quart of celery juice.
.
Now drinking @medicalmedium Watermelon Ginger Lemonade
.
Playing stick w Buddy on this beautiful fall day.  Scroll to see our house and Emily, our ancient cottonwood tree.
.
I tthink we’ll do some outside chores, and I have some kitchen food prep tasks on my list today too. Making @heyashfoster Surfrider sauce! And shucking pomegranates!

    Heres a peek into my world💥 . I started the day off with a quart of ginger lemon honey zinc…

    Mitigating EMF’s
.
Every one of us is now exposed to unprecedented levels of man-made EMFs.  I know I am with my phone 24/7 these days and I’m not alone.
.
But there ARE things we can do!
.
At the Konoske house, we already have invested in about 5 #orgonite pyramids for indoors.  Orgonite neutralizes EMF’s and any mold.  We don’t have a mold problem but they are pretty powerful little things.
.
And we’ve invested in 30 tower busters for outdoor protection.  I loaded the garden and  I also asked God to send His angels of abundance and it was the perfect combo because we had the Best Year ever!
.
In the pic’s, I’ve got what I use on our cell phones.  You can see its about the size of the apple icon on the back of my phone.  You simply apply, and put your phone back in the case. Easy peasy.
.
They test really well according to the @truehealthdetective
.
2 of them for $29.95 so one for each of our phones for a pretty reasonable price.  I’ve seen people spend a lot more per phone and get less protection.  They have plenty of research on their site.
.
What are you using??? Are you EMF sensitive???

    Mitigating EMF’s . Every one of us is now exposed to unprecedented levels of man-made EMFs. I know I am…

    As we picked the last of the garden 🍅 for the season, it seemed like a good time to try @tannyraw dehydrated crackers since we had an abundance of “free” tomatoes!
.
I bought her “Easy Butterfly Crackers” ebook on her website.  It has tons of great ideas! 🙏 You should def check it out!
.
These were a bit more like fruit leather than a cracker but they were def a hit!  And it was my first attempt 😉. We used sun gold tomatoes and they have SO much flavor!
.
You can also buy crackers from @moonjuice if you aren’t into DIY or don’t have a dehydrator.
.
What are some other sources for a plant based low fat clean cracker??? Do tell!
.

    As we picked the last of the garden 🍅 for the season, it seemed like a good time to try…

    TIME SAVING TIPS FOR GINGER LEMON HONEY 🍯 WATER.
.
GINGER lemon water is a step up from lemon water.  For one thing, Ginger is one of the most important tools to calm us from our reactive states in this busy world. Stress certainly played a big role in the demise of my own health in 2015.
.
Ginger is antiviral, antibacterial, anti-parasitic and promotes a healthy immune system.
.
Ginger also helps with DNA reconstruction, as well as enhancement of our bodies ability to make B 12.
.
Hallelujah! 🎉
.
One of the messages I say to my body is that “my DNA is returning to the blueprint from when I was born or even better”.
.
That “even better” is because I was born sick and left the hospital on pharmaceutical drugs and was on them for six months.
,
So anyway......Instead of grating  the ginger every night when I’m less motivated to do so, I have come to blending my ginger in the vita mix. My #vitamix does not hold 3 quarts of water, which is easily how much water i drink a day.
.
So I throw a nice sized chunk of ginger in the blender with #berkey filtered water and blend.
.
See pictures as I strained the ginger water into 3 quarts.
.
Add more filtered water. .
Tip #2:  I Juice about six limes and four lemons all at once and make a pint jar of it. That way it’s easy to add to recipes, and additional lemon waters through the day without a hassle. Super easy for hubby to make lemon water if I do this 😉
.
So, add lemon/lime 🍋.
.
Add raw unfiltered honey 🍯. .
Boom 💥 .
.
I learned about blending the ginger water from @amberbodilyhealth...and @medicalmedium teaches us more about food then I learned even going to a natural medicine school!  I am grateful to all of my teachers. 😘

    TIME SAVING TIPS FOR GINGER LEMON HONEY 🍯 WATER. . GINGER lemon water is a step up from lemon water.…

    TRUTH!😂
.
A little weekend humor for you!
.
Seriously, cooking is love - and health - made visible.
.
Good food is great food when enjoyed with friends right?  Who are you dining with this weekend?
.
🍌🍓🍎🍇🍠🍋🍉🍒

    TRUTH!😂 . A little weekend humor for you! . Seriously, cooking is love - and health - made visible. .…

    .
Good Morning!  A little Sunday scripture for you.
.
God SPOKE (words) and the world was created.
.
Let there be light and there was light. God spoke the sky, the waters, the land into existence.
.
Words are powerful for US too.
.
Proverbs 18:21 - Life & death are in the power of the tongue.
.
What words do you say to your body?
.
I am soooo tired.  I am fat.  I guess I'm getting older and things fall apart.
.
Or
.
I have abundant energy. My body has perfect metabolism and I am easily able to maintain a healthy weight.  I am reversing aging.
.
What words do you say about your attitude?
.
I have too much to do
.
Or
.
I am calm, things will get done, and it will all work out
.
I'll say it again.  Life and death are in the power of the tongue.  What we think and say matters.  We can talk ourselves into symptoms and disease.....or we can speak life and health into our bodies.
.
When the student is ready, the teacher appears.  I've heard and studied this for years.  But finally putting it into practice in my own life.  And seeing results in a short time.
.
I was rear ended last year and have had issues with range of motion, stretched out ligaments since it was a whiplash injury, and intervertebral spaces that are tightened as a result...protecting me but with that means there is reduced blood flow and so nutrients can't get to the tissue as well.
.
I've got my own healthy and healing statements but my massage therapist gave me a few specific to my neck.
.
In just a few short weeks, she is seeing changes back there.
.
And by taking authority over my body and proclaiming "I have abundant energy (and can do all things through Christ who strengthens me)" my energy has changed significantly.
.
Hit like if you are ready to change your self talk!
.
Comment if you can share an encouraging word for others!
.
.

    . Good Morning!  A little Sunday scripture for you. . God SPOKE (words) and the world was created. . Let…

    This website contains links to some preferred supplements. Our company does not sell any products. To defray the costs associated with hosting these links, our company may earn a small commission for the sale of these products. Your purchase also helps supports our work in providing you information about health and holistic wellness. The need for supplementation varies with each individual. Consult with a licensed healthcare practitioner before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. 



    © Copyright 2019 Tracy Konoske | Healthy Lifestyles Inc. This content may not be used in whole or in part by any person or company without the express written consent of its author and/or without proper attribution. 

    Website by Jenna Jones Design >>