Mineral Rich Healing Broth

DIY Mineral Rich Vegetable Broth

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This DIY mineral rich vegetable broth is CLEAN and not tainted by natural flavors (hidden source of glutamic acid which is MSG), or any other less-than-ideal ingredients.   I’m talking to you high fructose corn syrup!

Making mineral rich vegetable broth is pretty simple.  The minerals are in the food.  Your job is to release them!

Cut and chop your ingredients.  Put in a large soup pot.  Bring to a boil.  Reduce heat and cover.  Set a timer for one hour and go about your business.

Then, run through a colander or strainer and store and freeze in quart jar.

SO flavorful, loaded with minerals that restore bones and teeth, and is healing on a subtle level.

If you ever feel a flu coming on, get the pot on the stove and get after it.  Add a few extra cloves of garlic and let food be your medicine!

I’ve been known to make broth just to drink it.  No soup required.  Just mineral rich healing vegetable broth.

It’s a great base for any of these soups:

Dairy Free Potato Leek Soup

Ginger Carrot Soup

Non Dairy Cream of Broccoli Soup (asparagus works too!)


Mineral Rich Vegetable Broth ingredients:

  • 1 sweet potato or 4 carrots.  I like mine peeled especially if they are a little old and can get bitter.
  • 2 onions.  I use maui sweet onions.
  • 2 stalks of organic celery as it’s a highly sprayed crop
  • 1 cup of parsley
  • I love cilantro so I add it too!
  • 1 cup dried shitake mushrooms (check costco in the fall)
  • 1 cup of organic sun dried tomatoes (I use Bella Viva)
  • Several cloves of garlic
  • 1″ fresh ginger
  • 1″ fresh turmeric root
  • A stick of kombu or a handful of dulse for a bit of a salty flavor plus iodine for your thyroid
  • 8 cups of Berkey filtered water (or whatever water filter you use!)
  • If you’d like to add thyme, rosemary, or any other fresh or dried herb, go for it!

Directions:

1.  Roughly chop and cut your ingredients.  Don’t throw whole sweet potatoes or carrots in.  You want those precious minerals to be able to get out!

2.  Add the water and ingredients to a large soup pot.  Hopefully its a quality stainless steel so you aren’t cooking in anything that releases metals into your food.

3.  Bring it to a boil.  Reduce heat to a simmer and cover.  Set a timer for one hour.

4. At 1 hour, turn off the heat but keep covered.  Let it cool naturally if you have time.

5. Strain and discard the veggies.  They’ve given up their life force and nutrients.   Our dog loved the sweet potatoes if you can separate easily enough.  But I also gave Buddy freshly baked sweet potatoes that still had the nutrients.  (The link is Buddy enjoying his wild blueberries ha ha!)

6.  Store for a week or freeze in wide mouth quart jars.  Be sure to leave 1″ headspace in your jar if you are freezing so the jars don’t break as the broth expands.  Been there done that!

Enjoy!

Tracy
America’s Integrative and Virtual Nutritionist
Your plant-based expert, helping YOU restore YOUR health!

 

Adapted slightly from the Healing Broth on Anthony Williams Site

 

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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health