Pumpkin soup

Easy Pumpkin Soup


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This is the easiest soup recipe and perfect for fall!

Serve with a grain-free dinner roll for dipping!  Simply Mills is a boxed mix and you add the oil, water, and binder.  It calls for eggs but you can sub Aquafaba or make a flax-egg.


2 cups canned organic pumpkin
1 cup organic full fat coconut milk
4 cups organic vegetable broth (beware of “natural flavors” which is an unregulated term)
2 tsp minced fresh thyme
1/2 tsp fresh grated nutmeg
1 tsp paprika or cayenne
salt and pepper to taste



1. Combine all ingredients in a medium saucepan and bring to a simmer.
2. Serve and enjoy! If it is too thick add a little more broth!

Pumpkin soup

Recipe adapted from Grass Fed Girl .

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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health