Beet and Tomato Winter Soup


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I recently got a Vitamix blender and am so excited to try different types of blended soups this winter. Beets are one of my favorite vegetables and are a great source of vitamin C, potassium, fiber, and more! I love roasted beets with rosemary and think I’ll try adding some rosemary next time. This is a great winter recipe for a cozy night in. (You don’t need a Vitamix to make it! Any blender or food processor will do!)



1 Tbsp coconut oil
1 small carrot, peeled and diced
1 red onion, sliced
2 cans diced tomatoes (I recommend no added salt and organic)
1 large red beet – roasted, peeled, and cubed
salt and pepper to taste
something green to top before serving – chives or parsley



  1. Heat some coconut oil in a large cast iron skillet over medium heat. Sauté the onion and carrot until soft.
  2. Combine your prepared beets, carrot/onion mixture, and canned tomatoes in a blender and blend until very smooth.
  3. Add the mixture to a large soup pot and allow to simmer for about 15 minutes.
  4. Add salt and pepper to taste.
  5. Pour into serving bowls and top each with chives, parsley, or other herb for a little color just before serving.





Recipe adapted from The Paleo Diet

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!