Antioxidant Superfood Smoothie


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I’ve been hearing so much about bee pollen lately I had to buy some and try it for myself. It smells sweet just like honey and is easy to add to anything just as you would chia or flaxseed. Labeled as a “superfood” bee pollen is filled with vitamins, minerals, proteins, carbs, lipids and more.

Here’s what it has:
-Protein (all 8 essential amino acids)
-B vitamins (especially B5)
-Vitamin A
-Vitamin C
-Vitamin D
-Vitamin E
-Vitamin K

*Note: If you have seasonal allergies you may be highly allergic to bee pollen. Start with just a 1/2 tsp at a time.

I made this smoothie this morning for breakfast, all ingredients are approximations feel free to adjust to your liking!


1 frozen banana
1 fresh banana
1 cup of Wyman’s wild blueberries (frozen)
~1 cup non-dairy milk of choice, just enough liquid to help the ingredients blend
1/2 tsp bee pollen
~1/2 tsp fresh grated ginger
a few dashes of turmeric


Add all ingredients to blender. Blend until smooth, add more milk as needed. Enjoy!


Blueberry smoothie in a highball glass with berries and mint leaf


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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health