Mashed Parsnips


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I made these for lunch the other day and thought they would be a great substitution for mashed potatoes on Thanksgiving. Definitely cook them until very tender though, I think I strained them too early and was left with some big chunks I couldn’t mash. Parsnips are a great source potassium, fiber, folate, and Vitamin C. Remember to include a variety of fruits and veggies in your diet- here’s a great way to try something new! The nutmeg and cinnamon really make it feel like fall, they add great flavor to the earthiness and slightly sweet flavor of the parsnips! Hope you enjoy! (Another great way to cook parsnips is to chop them up with carrots, sweet potatoes and beets and roast them in the oven with olive oil and herbs!)



4 lbs parsnips, peeled and cut into small chunks
1 1/2 cups water
2 cups vegetable broth
1/4 tsp nutmeg
1/4 tsp cinnamon
salt to taste



1. Combine parsnip chunks, broth, and water in a large saucepan. Allow to simmer until very tender.
2. Drain the liquid and mash the parsnips with a masher or fork. Add a splash of broth to bring to desired consistency.
3. Season with ghee and salt if desired, enjoy!



Recipe adapted from Mark’s Daily Apple.

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!