Baked Beet Chips


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Beets are a favorite vegetable of ours in the summer when we can grow our own.

We love them roasted, steamed, or raw grated in a salad. And occasionally juiced too!

This recipe is quick and easy and a perfect healthy snack to munch on. Pack these with your lunches or for long road trips, serve them as an appetizer for your next dinner party, or give them to the kids as an after school snack (they’re healthier and sweet than classic potato chips).

Beets are high in folic acid which is necessary for women when they are pregnant to prevent neural tube defects. They are also a great source of B vitamins, iron, potassium, and more. Beets contain tryptophan which is a natural mood booster.

(you could also try this recipe with sweet potatoes!)


olive or coconut oil

(amounts dependent on the size of your beets and how many chips you would like to make)


1. Peel beets and cut off ends.
2. Slice beets as thin as you can, or use a mandolin slicer if you have one.
3. Place beets in a small mixing bowl and cover with enough oil to cover the beets. Sprinkle lightly with salt.
4. Arrange beets on a baking sheet in a single layer.
5. Bake at 350 for about 20-30 minutes until cooked and crisp. Flip the beets over halfway through so they cook evenly on both sides.

beet chips
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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health