Baked Beet Chips


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Beets are a favorite vegetable of ours in the summer when we can grow our own.

We love them roasted, steamed, or raw grated in a salad. And occasionally juiced too!

This recipe is quick and easy and a perfect healthy snack to munch on. Pack these with your lunches or for long road trips, serve them as an appetizer for your next dinner party, or give them to the kids as an after school snack (they’re healthier and sweet than classic potato chips).

Beets are high in folic acid which is necessary for women when they are pregnant to prevent neural tube defects. They are also a great source of B vitamins, iron, potassium, and more. Beets contain tryptophan which is a natural mood booster.

(you could also try this recipe with sweet potatoes!)


olive or coconut oil

(amounts dependent on the size of your beets and how many chips you would like to make)


1. Peel beets and cut off ends.
2. Slice beets as thin as you can, or use a mandolin slicer if you have one.
3. Place beets in a small mixing bowl and cover with enough oil to cover the beets. Sprinkle lightly with salt.
4. Arrange beets on a baking sheet in a single layer.
5. Bake at 350 for about 20-30 minutes until cooked and crisp. Flip the beets over halfway through so they cook evenly on both sides.

beet chips
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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!