broccoli with tahini sauce vegan

Creamy Tahini Broccoli


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I love recipes with less than 5 ingredients! It makes cooking good food fun and easy!

This recipe is so good and only uses THREE ingredients!

Tahini is just ground sesame seeds.  Kind of like peanut butter is just ground peanuts. 

Tahini is easy to digest, a plant source of protein, and loaded with calcium.

Makes about 2 servings.


1-2 cups broccoli, chopped
1/4 Tbsp fresh lemon juice
2 Tbsp Tahini



1. Place broccoli, lemon juice, and 1/4 cup water in skillet. Steam over medium heat until it’s as tender as you’d like.
2. Remove any excess water, if any.
3.  Stir in tahini and serve warm.
4.  Garnish with a few whole sesame seeds if you’d like!



Recipe adapted from All-Day Energy Diet Community Cookbook

broccoli with tahini sauce vegan

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!