Homemade Pumpkin Pie Spice

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I don’t know about you but I enjoy a few pumpkin things this time of year! You could buy pumpkin pie spice at the store or make it yourself – and avoid any caking agents – with this recipe here!

BUT…the health bonus is that I’ve added just a bit of Reiki and/or Chaga mushroom powder.  They are really powerful, immune-building, mushrooms with a deep earthy flavor.  They take your already-health promoting spices and kick it up a big notch.

Enjoy in your homemade non-dairy lattes, sprinkled over your baked sweet potatoes, maybe even in smoothies, and in any of your grain-free baked goods!

The mushroom powders are more potent when mixed with a warm beverage or food, but if your intuition says to add this mix to a smoothie, don’t let that stop you!

Ingredients:

2 Tbsp cinnamon
1 tsp nutmeg
1 tsp allspice
1 tsp ground ginger
1/2 tsp ground cloves
2 pinches cardamom
1 tsp Vimergy Chaga or Vimergy Reishi powder

 

Directions:

Mix all ingredients in a small mixing bowl and store in a small spice jar to use later!

 

 

 

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!