Homemade Pumpkin Pie Spice


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I don’t know about you but I enjoy a few pumpkin things this time of year! You could buy pumpkin pie spice at the store or make it yourself – and avoid any caking agents – with this recipe here!

BUT…the health bonus is that I’ve added just a bit of Reiki and/or Chaga mushroom powder.  They are really powerful, immune-building, mushrooms with a deep earthy flavor.  They take your already-health promoting spices and kick it up a big notch.

Enjoy in your homemade non-dairy lattes, sprinkled over your baked sweet potatoes, maybe even in smoothies, and in any of your grain-free baked goods!

The mushroom powders are more potent when mixed with a warm beverage or food, but if your intuition says to add this mix to a smoothie, don’t let that stop you!


2 Tbsp cinnamon
1 tsp nutmeg
1 tsp allspice
1 tsp ground ginger
1/2 tsp ground cloves
2 pinches cardamom
1 tsp Vimergy Chaga or Vimergy Reishi powder



Mix all ingredients in a small mixing bowl and store in a small spice jar to use later!




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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health