cilantro lime cashew dressing

Cilantro Lime Garlic Cashew Sauce

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This is a delightful fresh-tasting sauce.  If you leave it on the thicker side, it’s great as a dip.  If you dilute it a bit, you could also use as a healthy whole-foods salad dressing.

The fresh lime juice is a deal breaker – it really adds to the recipe!

And, cilantro is an incredible detoxifier for heavy metals so this is one more way to get it into your diet AND still enjoy your food!

Ingredients:

3/4 cup raw cashews
1/2 cup fresh cilantro
1 large clove of garlic
1/2 cup filtered water
3 Tbsp fresh lime juice
2 Tbsp ripe avocado
1/2 teaspoon Himalayan sea salt
1/2 teaspoon garlic powder

 

Directions:

1. Put the cashews in a small bowl and cover with boiling water. Soak for 1 hour. (You could also soak them in room temp water for 8 hours or overnight).

2. Drain and rinse the soaked cashews.

3. Add all ingredients to your high-speed blender or a food processor. Blend on high until it’s smooth & creamy. Add a bit more water if needed to help blend.

4.  Enjoy!!!

 

Recipe from Oh She Glows

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.