Pumpkin Smoothie


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1 cup non-dairy milk (if you use soy, be SURE it’s organic)
2 Tbsp walnuts (great source of omega 3 fatty acids)
1/2 banana
1/4 cup organic canned pumpkin
1/2 tsp each:  ginger, cinnamon
1/4 tsp each:  nutmeg, honey


Add all ingredients to a high-powered blender and blend until smooth!    Enjoy a guilt-free, healthy smoothie!


*Note: If you are on the SCD diet, it is best to wait to add any type of milk back to your diet until you have been on the diet for a couple weeks.


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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health