Dairy Free Potato Leek Soup


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I can’t hardly believe I don’t have this recipe on my site.  A few winters back, I made it ALL the time!   It’s fall in Montana and I grew leeks in the garden.  It’s time to be using them so I picked up a few organic Yukon Gold potatoes.


4 leeks
3 medium sized organic (highly sprayed crop) Yukon Gold potatoes (or 1 head cauliflower)
1 can organic coconut milk
1 T+ coconut oil
2 cups broth
Salt to taste
Fresh herbs like parsley are great.

  1.  Trim the end of the leek.  Also trim off the heavy green end of the leeks.  Wash and then slice the white and the light green.
  2. Saute your leek pieces in your heated oil.  I do about 8 minutes and have at times also covered and steamed a bit.  This hurries the process along if time is of the essence.
  3. Once your leeks are softened, add your diced potatoes, the coconut milk, your broth, and salt.  Cover and simmer until tender.  I use super low heat and just leave it for a good 40 minutes but I don’t have to worry about it.
  4. Once all your ingredients are super soft, let it cool enough that you can safely use a stick blender.  Puree and serve!  Salt to taste.  If you want to jazz it up with herbs, go for it.  Almost anything would be good!
  5. Garnish with carmelized onions and mushroom pieces!

PS – I leave the potato skins on but your choice!  And i like it just a little lumpy so I have something to sort of chew:)


~ Tracy



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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.