Robyn’s Amazing Porcini Mushroom Spice Blend


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My nutritionist friend Robyn came to visit from the U.K. and brought us this spice mix that I just can’t get enough of!  We put it on everything- pork chops, chicken, eggs, veggies…..and if I make Jasmine white rice (which is SCD friendly) cooked in leftover broth and season it with the magic spice blend, I literally can hardly stop eating it!

The combination of porcini mushrooms with smoked sea salt gives everything we eat a wonderful deep flavor.  Really, it’s worth a try!


1 oz (50g) Dried Porcini Mushrooms (SCD legal but high FODMAP)

2/3 cup salt of choice – I used smoked sea salt  pictured (sideways..ooops) below

1 tablespoon of dried chili flakes

1 tablespoon dried thyme powder









Add all the above in the vitamix and blend until smooth.  Store in an air tight container.  Use liberally.


Notes from Robyn:

I used more thyme (you could substitute in any dried herb you like), and smoked salt.

I got my best ever smoked sea salt from Wholefoods but you can probably get it from the health store locally.   I like the Maldon brand Smoked Sea Salt. The black ones are really heavy.

You should also be able to get porcini mushrooms at the health food store, but you can also get them from good old Amazon.



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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health