Robyn’s Amazing Porcini Mushroom Spice Blend


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My nutritionist friend Robyn came to visit from the U.K. and brought us this spice mix that I just can’t get enough of!  We put it on everything- pork chops, chicken, eggs, veggies…..and if I make Jasmine white rice (which is SCD friendly) cooked in leftover broth and season it with the magic spice blend, I literally can hardly stop eating it!

The combination of porcini mushrooms with smoked sea salt gives everything we eat a wonderful deep flavor.  Really, it’s worth a try!


1 oz (50g) Dried Porcini Mushrooms (SCD legal but high FODMAP)

2/3 cup salt of choice – I used smoked sea salt  pictured (sideways..ooops) below

1 tablespoon of dried chili flakes

1 tablespoon dried thyme powder









Add all the above in the vitamix and blend until smooth.  Store in an air tight container.  Use liberally.


Notes from Robyn:

I used more thyme (you could substitute in any dried herb you like), and smoked salt.

I got my best ever smoked sea salt from Wholefoods but you can probably get it from the health store locally.   I like the Maldon brand Smoked Sea Salt. The black ones are really heavy.

You should also be able to get porcini mushrooms at the health food store, but you can also get them from good old Amazon.



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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!