Pineapple Green Smoothie

by

Share Button

Avocados are a nutrition powerhouse! Not only are they packed with vitamins, but compared to other fruits they are higher in protein and lower in sugar. They are also a great source of fiber and full of monounsaturated (“good”) fats which are great for your heart health. Avocados are a great addition to a lot of recipes to make them extra creamy and smooth (perfect for smoothies!).

This recipe makes about 6 cups. You may want to cut the recipe down or just throw in a little of everything and adjust it to your own taste!

 

Blend the following ingredients in a blender until smooth. Enjoy!

1/2 fresh pineapple, peeled
1 small avocado, pitted and peeled
1/2 bunch kale
small handful fresh mint or cilantro
2-3 cups coconut water, or filtered water

Love it? Click here for more easy, healthy recipes!!

 

Share Button

 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!