Pineapple Green Smoothie


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Avocados are a nutrition powerhouse! Not only are they packed with vitamins, but compared to other fruits they are higher in protein and lower in sugar. They are also a great source of fiber and full of monounsaturated (“good”) fats which are great for your heart health. Avocados are a great addition to a lot of recipes to make them extra creamy and smooth (perfect for smoothies!).

This recipe makes about 6 cups. You may want to cut the recipe down or just throw in a little of everything and adjust it to your own taste!


Blend the following ingredients in a blender until smooth. Enjoy!

1/2 fresh pineapple, peeled
1 small avocado, pitted and peeled
1/2 bunch kale
small handful fresh mint or cilantro
2-3 cups coconut water, or filtered water

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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health