Tracy’s Killer Mango Salsa


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This is an easy recipe.  And your taste buds will go CRAZY.   It’s 100% Johny approved. And I found myself eating it straight out of the bowl when I was done!

I’ve been on a mission to eat more plant foods – especially raw – and a lot less meat and animal fats.  I’m even doing less olive oil and coconut oil while I do some heavy duty detox work with my liver.  If you’re wondering about the low fat part and detox combo (and I don’t mean low fat cottage cheese kind of garbage), it’s because the liver helps us digest our food too.  How so you ask????  Well, it produces bile which is stored in the gallbladder.  If the liver is burdened with helping digest a high fat diet, it’s got to triage other jobs like detox.

So for now, I’m eating a lot of raw plant foods.  My goal is to eat raw foods until dinner each day.  I’m maximizing nutrients in my raw foods.  And although it sounds awful – like I would just sit around eating salads – it’s great.  I have a fruit & veggie smoothie for breakfast.  I snack on apples, celery, dates, figs, oranges, mango’s, papaya, banana’s, tomatoes, cucumbers..and it’s not even summer yet!  Then, I have a raw spinach soup that is to-die-for.  I know.  I know.  It took me months to even try it and now I can’t get enough of it.  It’s the next recipe I’m posting.

On to the salsa!


  • 2 ripe honey mango’s, peeled
  • 1.5 cups diced pineapple
  • 1/4 cup (or more) cilantro – to taste
  • 3-5″ of an Anaheim pepper
  • 2 green onions (the long thin ones)
  • 1/8th tsp garlic salt, or, 1 clove fresh garlic (to taste)
  • 1 ripe avocado (optional depending on your personal fat intake at the time)



It’s pretty easy.  Put it all in a bowl and insert your stick blender.  Blend until you get the consistency you want.

If you don’t have a stick blender, try a food processor with the “S” blade.  Just don’t over-do it!


It makes just over 16 oz. although I’m sure it’ll depend on how big your mango’s are.

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.