Grain-Free Granola

by

Share Button

This is great for breakfast or as a snack. You can eat it alone, serve with berries and your choice of milk, or however else you may like it! Also, feel free to add dried fruit or other ingredients you think may taste good in it.

Ingredients:

2 cups Sliced Almonds
2 cups Unsweetend Coconut Flakes
1 cup Raw Sunflower Seeds
1 cup Raw Pepitas (Shelled Pumpkin Seeds)
¼ cup Honey
1/3 cup Extra Virgin Coconut Oil
2 tsp Vanilla Extract
1 tsp Ground Cinnamon
1 tsp Ground Nutmeg

Directions:

1. Preheat oven to 300F. Line a large baking pan with parchment paper.
2. Mix coconut, nuts and seeds in a big bowl. Add cinnamon and nutmeg and stir to coat.
3. Melt coconut oil and honey on low heat on the stovetop or in the microwave. Add vanilla.
4. Pour coconut oil mixture over nuts and seeds. Stir to coat. Pour out onto prepared baking sheet and spread out evenly.
5. Bake for 30 minutes, until golden brown. Let cool completely in pan (for larger chunks), then pour into a container or bag for storage.
Love it?  Click here for more easy, healthy recipes!!

 

 

(recipe adapted from www.thepaleomom.com)

Share Button


 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health