Grain-Free “Granola”


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Grain-free granola.    There’s lots of renditions out there.  Here’s another.  And I’m brewing up one that might have organic peanut butter or sunflower butter in it but that’s for another day.

Here it is!

Dry Ingredients:

4 cups any raw nuts:  pecans, walnuts, cashews
1 cup sunflower seeds – I used salted and then didn’t add any additional salt
1 cup shredded coconut
1/4 cup cranberries
1/4 cup currants or raisins
1 tsp cinnamon

Wet Ingredients:

1/4 cup liquid/melted coconut oil
1/4 cup pourable local honey
1 tsp real vanilla
2 egg whites


Preheat oven to 300 F

1.  Mix dry ingredients in a large bowl.
2.  Mix wet ingredients in a small bowl.
3.  Combine wet & dry ingredients.
4.  Spread evenly over a cookie sheet.
5.  Bake for 10 minutes and stir.   Bake again for 10 minutes and remove.  In order to get more chunks of “granola” don’t stir it until it cools – 10 to 20 minutes.
6.  Once it’s completely cool, store in glass jars, avoiding plastic containers.  I used wide mouth quart jars.

Notes:  Use everything organic if you can.

  • Cranberries are highly sprayed as a crop.  They aren’t on the Dirty Dozen but ask any grower and you’ll get the same answer.
  • Raisins are made from grapes right?  Grapes ARE highly sprayed.  Get organic!
  • Hopefully you are buying eggs from a grower who let’s his/her chickens roam and they aren’t fed soy or corn.

PS – this would be great with banana ice cream.  Freeze banana’s and run them through a Champion or Omega masticating juicer.

This is SCD legal but really is only for mature SCD-ers – as in you’ve been on the SCD protocol for a good month or two.  It is barely sweet but does have honey and a little dried fruit.  It is definitely not overly sweet but it’ll taste like heaven after 1-2 months on a strict SCD diet:)


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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.