Ginger Berry Smoothie

Ginger Berry Smoothie


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We get organic frozen cherries at Costco, and I have been making smoothies with them.   They’re so addicting! I love having them in the house, they make a great go-to healthy snack. Packed with potassium, antioxidants (the darker the better), and so much more – they’re said to help reduce inflammation and relieve pain from arthritis and gout, decrease the risk of heart disease and some cancers, and even help you get a good night’s sleep!

Ginger is one of the oldest foods used for medicinal purposes. It can be used to treat nausea and vomiting and may improve morning sickness and menstrual cramps. It has anti-bacterial, anti-inflammatory and antioxidant properties. Because of specific enzymes, ginger helps to calm the stomach and aid in digestion.

This smoothie is packed full of vitamins and mineral – a great way to start your day!


(Makes about 7 cups)
3 cups filtered water
1 cup fresh organic spinach (you won’t even know it’s in there!)
2 cups fresh or frozen cherries, pitted
1, 2-inch piece fresh ginger
garnish with a piece of mint!


Blend all ingredients in blender until smooth. Garnish and serve immediately!

Ginger Berry Smoothie


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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health