Fruit Salad with Honey Lime Dressing

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Here’s something to satisfy your sweet tooth! If you’re not familiar with coconut sugar it is a great alternative to the white processed sugar. You can substitute it 1:1 for regular sugar in any recipe.

Also, don’t forget about the Dirty Dozen when buying your produce! The Dirty Dozen is a list of fruits and vegetables that have been found to contain the most pesticide residue, so you may prefer to choose the organic options (meaning foods on this list are highly sprayed!)

The Dirty Dozen:
1. Apples
2. Strawberries
3. Grapes
4. Celery
5. Peaches
6. Spinach
7. Sweet Bell Peppers
8. Nectarines
9. Cucumbers
10. Cherry Tomatoes
11. Snap Peas
12. Potatoes

 

For this recipe you may choose any fruits you like! This could be great for a 4th of July potluck!

This recipe makes about 2-4 servings, for a potluck or larger dinner party you may want to double or triple the recipe!

Ingredients:

Fruit Salad
1 pint organic strawberries
4 kiwis, peeled
3 pineapple spears
1/2 pint organic blueberries

Honey Lime Dressing
Juice of 1-2 limes
3 Tbsp raw honey

 

Directions:

1. Finely chop all fruit and place in serving bowl.
2. In a small bowl, mix honey and lemon.
3. Just before serving, toss the fruit with the dressing and serve!

 

 

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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health