Fruit Salad with Honey Lime Dressing

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Here’s something to satisfy your sweet tooth! If you’re not familiar with coconut sugar it is a great alternative to the white processed sugar. You can substitute it 1:1 for regular sugar in any recipe.

Also, don’t forget about the Dirty Dozen when buying your produce! The Dirty Dozen is a list of fruits and vegetables that have been found to contain the most pesticide residue, so you may prefer to choose the organic options (meaning foods on this list are highly sprayed!)

The Dirty Dozen:
1. Apples
2. Strawberries
3. Grapes
4. Celery
5. Peaches
6. Spinach
7. Sweet Bell Peppers
8. Nectarines
9. Cucumbers
10. Cherry Tomatoes
11. Snap Peas
12. Potatoes

 

For this recipe you may choose any fruits you like! This could be great for a 4th of July potluck!

This recipe makes about 2-4 servings, for a potluck or larger dinner party you may want to double or triple the recipe!

Ingredients:

Fruit Salad
1 pint organic strawberries
4 kiwis, peeled
3 pineapple spears
1/2 pint organic blueberries

Honey Lime Dressing
Juice of 1-2 limes
3 Tbsp raw honey

 

Directions:

1. Finely chop all fruit and place in serving bowl.
2. In a small bowl, mix honey and lemon.
3. Just before serving, toss the fruit with the dressing and serve!

 

 

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.